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World Yoga Society

ONLINE PERSONALIZED THERAPY
An ISO 9001:2008 Certified Yoga Organisation Since 1986

Yoga Therapy

Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.


Yoga Therapy is Good Choice for

  • People with specific health concerns, who want to acquire tools specific to their condition to improve wellness. Yoga has proven helpful in the management of back pain, arthritis, depression, anxiety and stress, back and neck pain, fibromyalgia, PMS, headaches, insomnia, menopause, and weight concerns.
  • People who are looking for a fulfilling way to exercise. When done correctly, yoga is a rewarding and intrinsically motivating way to stay or become fit. Individual sessions are an important adjunct to regular yoga classes to ensure you gain the most from the postures.
  • People who wish to slow aging and improve their health. Yoga therapy can give you the tools to deepen body awareness and increase the health of your body from its most subtle level of functioning.
  • People who would like to develop a fulfilling personal yoga practice and optimize the experience of yoga asanas as a preparation for meditation.


About World Yoga Society
The World Yoga Society (WOYOSO) is founded upon the experience and knowledge of the Yoga Therapist Dr. Dibya Sundar Das. Dr. Das has over 40 years of experience in adapting yoga postures for the patients who lack the physical condition to perform yoga asanas. There are several hundreds of unique proprietary exercises at World Yoga Society that have proven efficacy for treating various chronic diseases.  Dr. Das combines wisdom from yet more International Natural therapies like acupressure, massage therapy, physiotherapy and aromatherapy. Custom medical assistance to clients is provided here by keeping a tab of their medical history. Also, yoga assistance to patients is provided over the phone or interactive chat sessions with the yoga experts.

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"Live Hypertension Free With Just Few Minutes of Yoga"

Hypertension (HTN) or simply high blood pressure is a chronic cardiac medical situation. It this medical situation there is an escalation in the systematic arterial blood pressure. The estimation of blood pressure involves two measurements, the systolic measurement and the diastolic measurement. The normal blood pressure should be 120/80 mm/hg. A reading above this normal level is a sign of high blood pressure. High Blood pressure in itself is not a very grave medical condition, but its persistence leads to serious medical conditions which include stroke, heart failure myocardial infarction, arterial aneurysm, and it is a primary source of chronic kidney failure. Even a moderate rise in blood pressure has serious implications on the life expectancy of a person. Hypertension is very common among the people who are above the age of 40 years. Improper lifestyles and food habits have made both males and females above the age of 40 years susceptible to high blood pressure.

The Causes of Hypertension

Although it is hard to ascertain the exact causes of hypertension, several factors have been associated with it, some of the major ones are listed below:

  • Smoking
  • Obesity or being overweight
  • Diabetes
  • Sedentary lifestyle
  • Lack of physical activity
  • High levels of salt intake (sodium sensitivity)
  • Insufficient calcium, potassium, and magnesium consumption
  • Vitamin D deficiency
  • High levels of alcohol consumptio
  • Stress
  • Aging
  • Medicines such as birth control pills
  • Genetics and a family history of hypertension

Yoga as a Cure for Hypertension at World Yoga Society

Yoga exercises and asanas can help in effectively reducing hypertension. Yoga breathing soothes the mind and improves the blood circulation. Also, yoga breathing helps in reducing mental stress. Yoga Asanas such as Bhujagasana, Dhanurasana, Ardhakurmasana, Ardhamatsyendrasana, Vastrika-in-Bajrasana, Suryaved Pranayam, Sabasana and meditation helps in calming the body and helps in maintaining proper blood sugar level. The World Yoga Society (WOYOSO) is founded upon the experience and knowledge of the Yoga Therapist Dr. Dibya Sundar Das. Dr. Das has over 40 years of experience in adapting yoga postures for the patients who lack the physical condition to perform yoga asanas. We have several hundreds of unique proprietary exercises that have proven efficacy for treating various chronic diseases.

Dr. Das combines wisdom from yet more International Natural therapies like acupressure, massage therapy, physiotherapy and aromatherapy. We also manufacture herbal medicines; these medications are approved by Central Drugs Standard Control Organization of India (CDSCO).We provide custom medical assistance to our clients by keeping a tab of their medical history. Also, yoga assistance to patients can be provided over the phone or interactive chat sessions with our yoga experts. Every prescription is vetted by Dr. Das who has nearly 40 years of Clinical Expertise.

"When sugar refuses to sweeten your life- Yoga takes away your strife!"
Diabetes Mellitus

Diabetes Mellitus or simply Diabetes is a collective term to a number of metabolic diseases in which a patient suffers from high blood sugar level. The escalation in the blood sugar level is either due to the inability of the body to produce sufficient quantity of insulin or because there is no response to the insulin produced by the cells. There are mainly two types of diabetes, they are listed below:

  • Type 1 Diabetes: In this condition, the patient's body cannot produce insulin.
  • Type 2 Diabetes: in this condition, the cells in a patient's body fail to use the insulin produced properly. This is known as insulin resistance.

Diabetes has very serious side effects which includes diabetic nonketoacidosis, or ketotic hyperosmolar coma and hypoglycemia. Persistence of diabetes can cause serious medical conditions such as retinal damage, cardiovascular disease and chronic renal failure. Hence, it is vital that a person should take adequate measures for the treatment of diabetes.


The Causes of Diabetes

Type 1: Owing to pancreatic disorder caused by some genetic disorder or due to chronic pancreatitis or pancreatic cancer, a patient's body stops producing insulin completely.

Type 2: The major cause of this disease is insulin resistance, mainly due to the fat tissues or muscle cells. The decrease in beta cells furthers the elevated levels of blood sugar.


The Major Symptoms of Diabetes

Diabetes is a silent killer, it is one of the most dangerous disease and claims many lives around the world. The major symptoms of this disease are listed below:

  • Frequent urination
  • Extreme thirst (Polydispia) and hunger(Polyphagia)
  • Fatigue or unusual tiredness
  • Weight loss
  • Deep breathing
  • Nausea
  • Vomiting
  • Itchy skin
  • Sores that take time to heal
  • Abdominal pain
  • Blurred vision
  • Numbness of hands or feet
  • Frequent skin, gum or vaginal yeast infections

The Cure for Hypertension

The treatment for diabetes is dependent upon its type and severity. Type 1 diabetes is normally treated with exercise, insulin and a diabetic diet. The treatment of Type 2 diabetes is done with weight reduction, workouts and a diabetic diet. If all these measure prove futile, then oral medications are prescribed to curb the escalated blood sugar level. If there is still no improvement, insulin medications are given by doctors. It is clear that exercise can actually cure diabetes; one of the best forms of exercise is yoga. If practiced properly, yoga can help patients in battling diabetes.


Yoga as a Cure for Diabetes at World Yoga Society

Yoga exercises and asanas can help in effectively reducing diabetes. Yoga breathing soothes the mind and improves the blood circulation. Also, yoga breathing helps in reducing mental stress. Yoga Asanas such as Bhujagasana, Dhanurasana, Ardhakurmasana, Ardhamatsyendrasana, Vastrika-in-Bajrasana, Suryaved Pranayam, Sabasana and meditation helps in calming the body and helps in maintaining proper blood sugar level. The World Yoga Society (WOYOSO) is founded upon the experience and knowledge of the Yoga Therapist Dr. Dibya Sundar Das. Dr. Das has over 40 years of experience in adapting yoga postures for the patients who lack the physical condition to perform yoga asanas. We have several hundreds of unique proprietary exercises that have proven efficacy for treating various chronic diseases.

Dr. Das combines wisdom from yet more International Natural therapies like acupressure, massage therapy, physiotherapy and aromatherapy. We also manufacture herbal medicines; these medications are approved by Central Drugs Standard Control Organization of India (CDSCO).We provide custom medical assistance to our clients by keeping a tab of their medical history. Also, yoga assistance to patients can be provided over the phone or interactive chat sessions with our yoga experts. Every prescription is vetted by Dr. Das who has nearly 40 years of Clinical Expertise.

"A Healthy Heart, A Healthy Life with Yoga"
Heart Disease

Cardiac Disease, Heart Disease or Cardiopathy is a collective term used for a variety of heart problems. Heart disease causes a large number of deaths around the world; hence it is imperative that a person should take maximum precautions against this disease. The major diseases of this type are listed below:

  • Coronary heart disease: It is caused by the inadequate supply of blood to the cardiac muscles.
  • Cardiomyopathy: Improper functioning of the myocardium causes this disease
  • Cardiovascular disease: These diseases affect the arteries and the veins.
  • Ischemic heart disease: It is another disease of the heart itself that is characterized by reduced blood supply to the organs.
  • Heart failure: This is caused by the structural or functional disorder because of which the heart looses capability to pump blood.
  • Hypertensive heart disease: This is caused by the persistence of high blood pressure
  • Inflammatory heart disease: Inflammation of heart tissues or muscles cause this disease
  • Inflammatory heart disease involves inflammation of the heart muscle or the tissue surrounding it.
  • Valvular heart disease: This disease affects the valves of the heart

The Causes of Heart Disease

The major causes of heart disease are listed below:

  • High Blood Cholesterol
  • Hypertension ( High blood pressure)
  • Obesity and overweight
  • Diabetes
  • Physical Inactivity
  • Smoking
  • Gender
  • Heredity
  • Ageing
  • High Alcohol Consumption
  • Drug abuse
  • Excessive stress
  • Chronic Kidney Disease

The Major Symptoms of Diabetes

Heart disease has very identifiable symptoms, they are listed below:

  • Chest Pain
  • Weakness
  • Shortness of breath
  • Fatigue
  • Nausea
  • Lightheadedness

The Cure for Heart Disease

The most effective method to fight heart disease is following a healthy lifestyle. Regular workouts and proper eating habits help in reducing the chances of chronic heart diseases. Smoking should also be stopped. Also, there are various medications, but they can only help if a person maintains a proper lifestyle.


Yoga as a Cure for Heart Disease at World Yoga Society

Yoga exercises and asanas can help in effectively reducing heart disease. Yoga breathing soothes the mind and improves the blood circulation. Also, yoga breathing helps in reducing mental stress. Yoga Asanas such as Bhujagasana, Dhanurasana, Ardhakurmasana, Ardhamatsyendrasana, Vastrika-in-Bajrasana, Suryaved Pranayam, Sabasana and meditation helps in calming the body and helps in maintaining proper blood sugar level. The World Yoga Society (WOYOSO) is founded upon the experience and knowledge of the Yoga Therapist Dr. Dibya Sundar Das. Dr. Das has over 40 years of experience in adapting yoga postures for the patients who lack the physical condition to perform yoga asanas. We have several hundreds of unique proprietary exercises that have proven efficacy for treating various chronic diseases.

Dr. Das combines wisdom from yet more International Natural therapies like acupressure, massage therapy, physiotherapy and aromatherapy. We also manufacture herbal medicines; these medications are approved by Central Drugs Standard Control Organization of India (CDSCO).We provide custom medical assistance to our clients by keeping a tab of their medical history. Also, yoga assistance to patients can be provided over the phone or interactive chat sessions with our yoga experts. Every prescription is vetted by Dr. Das who has nearly 40 years of Clinical Expertise.

"Say good bye to low blood pressure with Yoga"
Hypotension

Hypotension or simply low blood pressure is a medical condition where patients have abnormally low arterial blood pressure. Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. The estimation of blood pressure involves two measurements, the systolic measurement and the diastolic measurement. The normal blood pressure should be 120/80 mm/hg. A reading below this level is a sign of low blood pressure. If a person's systolic blood pressure is lesser than 90 mm/hg or diastolic blood pressure is lesser than 60 mm/hg, the person has lower blood pressure. Although, Hypotension is not a very grave medical condition, but in extreme cases it can be life threatening. Hypotension is very common among the people who are above the age of 40 years. Hypotension in that age can cause fainting or dizziness of further serious endocrine, heart or neurological disorders. In very rare cases, prolonged Hypotension can lead to a very grave medical condition known as Shock. Owing to low blood pressure, vital organs of the body, including the brain, are deprived of oxygen and vital nutrients; this condition results in shock. Hypotension can be cured with slight alterations in lifestyle and eating habits.
The Causes of Hypotension
Although it is hard to ascertain the exact causes of hypotension, several factors have been associated with it, some of the major ones are listed below:

  • Pregnancy
  • Heart problems
  • Endocrine problems.
  • Pericarditis
  • Pulmonary Embolism
  • Severe Dehydration
  • Diabetes or Hypoglycemia
  • Drug or Alcohol reaction
  • Thyroid problems ( Hypothyroidism or Hyperthyroidism)
  • Blood loss due to injuries
  • Severe infection (Septicemia)
  • Severe allergic reaction (Anaphylaxis)
  • Lack of a nutritious diet
  • Overdose of high blood pressure drugs
  • Heart arrhythmias
  • Blood vessel dilation
  • Medicines such as Sildenafil, antidepressants and diuretics

The Major Symptoms of Hypotension
Generally, Hypotension or Low blood pressure has no major or identifiable symptoms, but sever or prolonged hypotension may cause the below listed problems:

  • Blurry vision
  • Confusion
  • Dizziness
  • Fainting (syncope)
  • Light-headedness
  • Sleepiness
  • Weakness

The Cure for Hypotension

For people above the ages of 40, lifestyle or dietary changes can curb hypotension and also reduce the risk of the associated health conditions. Although, drug treatment can ensure control of blood pressure but lifestyle changes can be the effective solution for Hypotension. One of the best ways to keep blood pressure in check is Yoga. If practiced by people of the above 40 age group, Yoga can help in curbing most of the chronic health disorders.


Yoga as a Cure for Hypotension at World Yoga Society

Yoga exercises and asanas can help in effectively reducing hypotension. Yoga breathing soothes the mind and improves the blood circulation. Also, yoga breathing helps in reducing mental stress. Yoga Asanas such as Sashangasana, Matsyasana, Ardhakurmasana, Viparit-karani, Suryaved Pranayam, Sabasana and meditation helps in calming the body and helps in maintaining proper blood pressure. The World Yoga Society (WOYOSO) is founded upon the experience and knowledge of the Yoga Therapist Dr. Dibya Sundar Das. Dr. Das has over 40 years of experience in adapting yoga postures for the patients who lack the physical condition to perform yoga asanas. We have several hundreds of unique proprietary exercises that have proven efficacy for treating various chronic diseases.

Dr. Das combines wisdom from yet more International Natural therapies like acupressure, massage therapy, physiotherapy and aromatherapy. We also manufacture herbal medicines; these medications are approved by Central Drugs Standard Control Organization of India (CDSCO).We provide custom medical assistance to our clients by keeping a tab of their medical history. Also, yoga assistance to patients can be provided over the phone or interactive chat sessions with our yoga experts. Every prescription is vetted by Dr. Das who has nearly 40 years of Clinical Expertise.

"Pain in the neck- Rotate it the Yoga way!"
Spondylosis

Spondylosis refers to a situation where there is deterioration of the spine. This disorder may cause loss of normal spinal structure and its function. It could describe degeneration in the neck which is termed as the cervical Spondylosis or degeneration in the lower back which is lumbar Spondylosis. Spondylosis is not life threatening, but in some cases it can lead to nerve damage that can be devastating. 


Deterioration of the spine is most commonly caused by normal wear and tear, which is the reason why it is far more common in the age of 60 to have symptoms of Spondylosis. However, deterioration can begin as early as at the age of 30 and there are many cases of lumbar symptoms appearing by the age 40. This degeneration can be related with several other phenomena, such as spinal stenosis, osteoarthritis of the spinal joints, or degenerative disc disease, in which the disc dries out or dehydrates and loses functionality.


The Causes

The most frequent cause of Spondylosis is a natural degeneration of the cartilage and bones of the spine as a result of excessive erosion, which is almost a natural result of aging. Most common causes of Spondylosis include:

  • Degenerative disc disease
  • Wear and tear with aging
  • Spinal stenosis
  • Severe arthritis

The Symptoms


You may experience Spondylosis symptoms daily or just once in a while. At times any of the following symptoms can be severe:

  • Headache (especially with cervical Spondylosis)
  • Sciatica
  • Muscle spasms
  • Back or neck pain that may or may not radiate to the limbs
  • Neck pain and stiffness (in cervical Spondylosis)
  • Nerve problems that cause pain, numbness or tingling in the arms, shoulders or legs
  • Herniated disc

 

Following are the symptoms that might indicate a serious condition:


  • Impaired balance and coordination
  • Muscle weakness in the arms or legs
  • Loss of bladder or bowel control
  • Abnormal sensations, numbness, or weakness on one side of the body
  • Loss of sensation in the arms, shoulders or legs
The Cure

Spondylosis is not curable, but in many cases the symptoms may reduce or even-out on their own. Treatment is meant to relieve the pain and help you to take part in as many of your regular activities as possible, and occasionally surgical treatment may be required to prevent permanent nerve or spinal cord damage. You may even be prescribed a round of physical therapy or a short course of a painkiller or muscle relaxant. Yoga is one of the best solutions that can help people deal better with Spondylosis. It has shown proven improvements in the Spondylosis patients.

Yoga The Cure for Arthritis at World Yoga Society

If you find out that you have an inflexible neck, then precise yoga exercises will help strengthen your muscles and increase flexibility in the neck. Some of the most common poses that can be included in a yoga for cervical Spondylosis routine are Setubandhasana, Pavana Mukhtasana, Ardha Halasana, whereas for lumbar Spondylosis, Surya Namaskar A and B, are good for back strengthening and flexibility. The cobra pose, or Bhujangasana, stretches the lower back while the locust pose, or Shalabhasana, reinforces the lower back because it requires lifting one's upper and lower body off the ground from a flat position on the floor.

The World Yoga Society (WOYOSO) is founded upon the experience and knowledge of the Yoga Therapist Dr. Dibya Sundar Das. Dr. Das has over 40 years of experience in adapting yoga postures for the patients who lack the physical condition to perform yoga asanas. We have several hundreds of unique proprietary exercises that have proven efficacy for treating various chronic diseases. 

 

Dr. Das combines wisdom from yet more International Natural therapies like acupressure, massage therapy, physiotherapy and aromatherapy. We also manufacture herbal medicines; these medications are approved by Central Drugs Standard Control Organization of India (CDSCO).We provide custom medical assistance to our clients by keeping a tab of their medical history. Also, yoga assistance to patients can be provided over the phone or interactive chat sessions with our yoga experts. Every prescription is vetted by Dr. Das who has nearly 40 years of Clinical Expertise. 


Yoga as a Cure for Spondylosis at World Yoga Society

Yoga exercises and asanas can help in effectively reducing spondylosis. Yoga breathing soothes the mind and improves the blood circulation. Also, yoga breathing helps in reducing mental stress. Yoga Asanas such as Bhujagasana, Dhanurasana, Ardhakurmasana, Ardhamatsyendrasana, Vastrika-in-Bajrasana, Suryaved Pranayam, Sabasana and meditation helps in calming the body and helps in maintaining proper blood sugar level. The World Yoga Society (WOYOSO) is founded upon the experience and knowledge of the Yoga Therapist Dr. Dibya Sundar Das. Dr. Das has over 40 years of experience in adapting yoga postures for the patients who lack the physical condition to perform yoga asanas. We have several hundreds of unique proprietary exercises that have proven efficacy for treating various chronic diseases.

Dr. Das combines wisdom from yet more International Natural therapies like acupressure, massage therapy, physiotherapy and aromatherapy. We also manufacture herbal medicines; these medications are approved by Central Drugs Standard Control Organization of India (CDSCO).We provide custom medical assistance to our clients by keeping a tab of their medical history. Also, yoga assistance to patients can be provided over the phone or interactive chat sessions with our yoga experts. Every prescription is vetted by Dr. Das who has nearly 40 years of Clinical Expertise.

"Practice Yoga for joining those joints"
Arthritis

Arthritis is a form of joint disorder that involves inflammation of one or more joints, the area where two bones meet. Most common complaint by the Arthritis patients is the joint pain which is referred to as arthralgia. This pain from arthritis occurs due to inflammation that occurs around the joint, daily corrosion of joint, damage to the joint from disease, muscle strains caused by forceful movements against stiff, painful joints and fatigue.

There are over 100 different types of Arthritis and the number is growing further. The types range from those related to wear and tear of cartilage to those associated with inflammation resulting from an overactive immune system. The most common forms are Osteoarthritis and Rheumatoid Arthritis. Osteoarthritis is a result of strain to the joint, infection of the joint or age and Rheumatoid Arthritis is caused by joint infection.

Osteoarthritis occurs more commonly as we age. Before age 45, osteoarthritis occurs more often in males. After 55 years of age, it occurs more often in females. Osteoarthritis usually affects hands, feet, spine, and large weight-bearing joints, such as the hips and knees. Rheumatoid arthritis can affect people of all ages. Damage to joints can occur early and does not associate with the severity of symptoms.


The Causes

Arthritis engages the breakdown of cartilage. Cartilage normally protects a joint, allowing it to move efficiently. Cartilage also absorbs shock when pressure is placed on the joint, such as when you walk and run. Without the standard amount of cartilage, the bones rub together, causing pain, swelling and inflexibility. Joint inflammation may result from:

  • Broken bone
  • An autoimmune disease
  • Infection, usually by bacteria or virus
  • General "wear and tear" on joints
The Symptoms

Regardless of the type of arthritis, the common symptoms for all arthritis disorders include:

  • Joint pain
  • Joint swelling
  • Reduced ability to move the joint
  • Warmth around a joint
  • Redness of the skin around a joint
  • Stiffness, especially in the morning
The Cure

Usually, the treatment depends on the type of the arthritis. Treatments available include physical therapy, paraffin wax dips, anti-inflammatory medications, immune-altering medications, splinting, cold-pack application, and surgical operations. The safest and best cure for Arthritis is yoga. The slow, controlled physical movement of joints is supportive for Arthritis patients. It improves the blood circulation in joints, removing unwanted toxins and other waste products.


Yoga as The Cure for Arthritis at World Yoga Society

Yoga exercises and asanas certainly help in arthritis. Simple asanas, movements help increase the circulation in the joints and limbs. Various Asanas like basic movement, Tadagasana, Januhastasana, Hastashirasana, Ekpadsahajhasta Bhujangasana, Pavanamuktasana, Makarasana, Swastikasana, Dwipadsahajhasta Bhujangasana, Veerasana, Trikonasana and Vrikshasana are helpful. Slow, steady and controlled movements are particularly recommended. Simple Pranayama is also advised, which involves deep breathing, special type of Pranayama with Inhalation via right nostril and exhalation via both nostrils and creating a sound of Hmm... (Honey bee Sound) from the throat is found to be very effective in Arthritis patients.

The World Yoga Society (WOYOSO) is founded upon the experience and knowledge of the Yoga Therapist Dr. Dibya Sundar Das. Dr. Das has over 40 years of experience in adapting yoga postures for the patients who lack the physical condition to perform yoga asanas. We have several hundreds of unique proprietary exercises that have proven efficacy for treating various chronic diseases. 

Dr. Das combines wisdom from yet more International Natural therapies like acupressure, massage therapy, physiotherapy and aromatherapy. We also manufacture herbal medicines; these medications are approved by Central Drugs Standard Control Organization of India (CDSCO).We provide custom medical assistance to our clients by keeping a tab of their medical history. Also, yoga assistance to patients can be provided over the phone or interactive chat sessions with our yoga experts. Every prescription is vetted by Dr. Das who has nearly 40 years of Clinical Expertise. 

  • 25 consultations between 10 AM and 8 PM every weekday, by chat and phone.
  • Customized exercise routine with video,daily food menu, recipes, health tips.
  • Unlimited email support post consultation on all health issues.
  • Forum and ezine support is also available.

All our Yoga Doctors have over 15 years of Therapy experience. Dr Dibya Sundar Das personally supervises the operations. He is available for free consultation every Friday between 10AM and 2PM.

World Yoga Society is a non-profit society devoted to serving mankind through Yoga Therapy. Membership fees help us maintain the highest level of online service and support by World leading Yoga Therapists for people seeking relief from chronic agony

We provide 10 day unconditional money back guarantee in case of dissatisfaction with the service.

Conceived, Conceptualized, Created and Marketed by

The importance of yoga and its role in healing and preventing various disorders has been developed over centuries of research and experience. Following points describe the importance of yoga for your health.

Avail benefits of Online Yoga coaching
Each one of us differs from one another and may have multiple concerns related to health. Considering this fact, World Yoga Society provides live online 1 to 1 Yoga Therapy counseling by experts. With the support staff who record your medical history and goals, you can avail the below benefits with the online Yoga coaching.

How 1 to 1 online yoga therapy works for you
To keep you optimistically motivated through daily distractions and time constraints, the 1 to 1 online yoga therapy works at its best in subsequent ways.

With the online yoga therapy you can definitely enjoy better health. Yoga is one activity that will surely keep you in pink of your health. So adopt it and be adequately responsible towards your healthy future.