Have you noticed that people practicing yoga are surprisingly lean? So, what is the secret of this slim figure of yoga practitioners?
Follow the yoga routine of WORLD YOGA SOCIETY.
The Online Yoga Videos, Recipes and Practical advice of WORLD YOGA SOCIETY guarantees weight loss. Our exercises will help lose fat from all
parts of your body. We provide yoga
exercises and poses for obesity.
The secret to Yoga for Weight Loss is control. Deep breathing exercises (pranayam) improves oxygen supply to the cells of our body. It stimulates our metabolism. We need high calorie burning for reducing our body weight.
We have to improve the harmony of our mind and body. This will increase our digestive power. It will help in fat reduction. We need awareness and peaceful mind to stick to a diet. We provide WOYOSO low calorie diet book
Yoga is simple, easy, and effective than most vigorous forms of physical exercises. It helps to achieve basic changes in life style in the long run. A general feeling of happiness and well being is a bonus you will cherish.
Most people attempt to reduce weight by control their diet to the point of starving and takes up vigorous physical exercise. It begins with a promise but ends shortly as motivation inevitably decreases.
Such efforts are short lived. Disappointment ends up in binge eating to compensate for the taste deprivation.
The fact about weight loss is that 5 out of 6 people who manage to lose over 10% of their body weight, gain back more weight and even more than before within one year.
So here is a simple guide to lose fat and stay lean. Be Practical. Do simple things. Maintain the habit.
Include 20 minutes of Yoga Poses and aerobic exercise once every day. Also include 20 minutes of rapid brisk walking . Although sounds difficult to achieve in the busy schedule, but the pain is worth taking.
Adopt the simplest trick ever that works wonders to reduce stomach fat like no other. Stretch and straighten spine. Tighten your stomach muscles and hold.
Begin breathing normally but maintain the restrained position,at least a minute. The strain on stomach muscles burns most calories at the right place. Practice often throughout the day while you resume your normal activities.
You must maintain a diet of no more than 1500 calories per day. You have to avoid fried, oily food, fast food, junk food and processed food.
Cooking habits and diet are very difficult to change. So do not worry about dieting. Do exercise and lead a normal life.
Take fruits and vegetables as they have only few calories and easy to digest. Take low calorie meals every two hours, 5 to 6 times a day.
Here are 101 Low Oil tasty Recipes A large ebook you can download.
Here's the weight loss maths. To burn 1kg of body fat you will need to have 7700 calories deficiency in calorie intake.
Simply speaking, just living a modern low activity lifestyle, the average person uses about 2000 calories a day. So if you eat a very controlled, watchful diet of 1400 calories a day (600 less than your body uses a day) and burn off another 500 through exercise, then you are burning about 1100 calories from your stored body fat per day.
With 1000 - 1200 calorie deficit between food intake and what your body uses up, you can lose 1 kilo of fat per week.This is the optimum level as eating below 1200 calories is absolutely not recommended.
Welcome to World Yoga Society Online - A free weight loss course for 21 days that will help you lose at least 2-3 inches from your waist . We can assure you that after doing this full course, there will be a positive change in your problem.
As a number of factors are responsible for weight gain, a combined workout program has been provided below. In this complete course, yoga will help you to recover from the underlying factors of obesity.
Start practicing the following yoga for 1-7 days regularly. Choose a
time of day you can stick with, so that exercise becomes a habit. No
matter what time of day you choose to exercise, make sure to plan your
workout two to three hours after your meal.
1. Deep breathing side + front:
Raise your hands sidewise with inhalation and move downwards with exhalation. Do this for 10 times. Then raise your hands in front with inhalation and move downwards with exhalation. Do this for 10 times.
Benefits: Breathing provides better oxygen supply and blood circulation to the whole body.
2. Side bending:
Stand straight. Lift your arms above and bend to left side, count 10. Come back to starting position. Now lift your left arm and bend to right side, count 10. Take rest for few seconds.
Benefits: This exercise not only helps to reduce fat, but also trim and tone abdominal muscles.
3. Front kicking:
Stand straight. Raise your arms as shown in video. Now start kicking, first with your right leg, then with your left leg. Do this for 10 times. Take rest for few seconds.
Benefits: Kicking your legs in front helps to reduce abdominal fat.
Stand straight. Raise your right hand along with left leg and left hand along with right leg in front. Do this for 20 times. Take rest for few seconds.
Benefits: Helps to reduce fat from abdomen and thighs. Lower limbs gains flexibility.
5. Leg circling @ set of 10:
Lie down. Raise your legs. Now circle it in clockwise direction for 10 times, then in anticlockwise direction for 10 times. Then join and circle both legs clockwise and anticlockwise for 10 times each. Take rest for few seconds.
Benefits: Reduces fat from abdomen, thighs and legs giving them a better shape.
6. Sit up:
Lie down straight. Hands above head. Now keeping both hands straight, sit up and try to touch the toes with fingers and head touching the knees. Again lie down in previous position. Do this for 10 times.
Benefits: Helps to lose fat in abdomen and stretches the arms and legs.
Lie on your abdomen. Bend your knees. Hold your ankles with respective hands and lift your body as shown in the video. The body will look like a bow. Hold the posture and count 10. Come back and again repeat the same. Take rest in sabasana.
Benefits: Helps to reduce fat from abdomen, chest, hip, legs and thighs and also protects the spinal curvature.
Lie down straight. Slowly raise your legs till the level the big toes get visible. Hold the posture and count 10. Put your legs down. Again repeat the same. Then take rest in sabasana.
Benefits: Reduces fat from abdomen, thigh and legs. Tone up abdominal muscles.
9. Batakram kapalbhati:
Sit in vajrasana. Now inhale and exhale quickly. While exhaling pull your abdomen inside. Do this for 20 times.
Benefits: Work on abdominal muscles to tone it up. Also helps to increase lung capacity and improve functioning of entire body.
10. Suryaved pranayam:
Sit in padmasana and close your left nostril with ring and little finger as shown in the video. Now close your eyes and breathe in through right nostril. Then block your right nostril with thumb and breathe out with left nostril. Again breathe in with left nostril. Close your left nostril and breathe out with right nostril. Do this for 10 times. Change your legs and do for 10 times.
Benefits: Improves respiratory efficiency by supplying more oxygen. Helps to become more efficient with increase in concentration level and mental acuity.
Consult Dr. Dibya Sundar Das Personally and Lose Weight Naturally Under the Guidance Of The World Leading Yoga Doctor .
Do Yoga At Home OR 15 Studios In Kolkata
While there are many kind of exercises, an Yoga expert can tailor a video routine that values your time and addresses every other problem or wish that can be helped. Also this ensures there are no contradicting exercises that you should rather avoid.
We will be happy to mail you a custom made YouTube video playlist, Diet chart and advise natural remedies including other ailments and medical history. It costs $10 or Rs. 500.
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