Have you noticed that people practicing yoga are surprisingly lean? So, what is the secret of this slim figure of yoga practitioners?
Follow the yoga routine of WORLD YOGA SOCIETY.
The Online Yoga Videos, Recipes and Practical advice of WORLD YOGA SOCIETY guarantees weight loss. Our exercises will help lose fat from all
parts of your body. We provide yoga
exercises and poses for obesity.
The secret to Yoga for Weight Loss is control. Deep breathing exercises (pranayam) improves oxygen supply to the cells of our body. It stimulates our metabolism. We need high calorie burning for reducing our body weight.
We have to improve the harmony of our mind and body. This will increase our digestive power. It will help in fat reduction. We need awareness and peaceful mind to stick to a diet. We provide WOYOSO low calorie diet book
Yoga is simple, easy, and effective than most vigorous forms of physical exercises. It helps to achieve basic changes in life style in the long run. A general feeling of happiness and well being is a bonus you will cherish.
Most people attempt to reduce weight by control their diet to the point of starving and takes up vigorous physical exercise. It begins with a promise but ends shortly as motivation inevitably decreases.
Such efforts are short lived. Disappointment ends up in binge eating to compensate for the taste deprivation.
The fact about weight loss is that 5 out of 6 people who manage to lose over 10% of their body weight, gain back more weight and even more than before within one year.
WHY YOU SHOULD LOSE WEIGHT?
One must lose weight because of the following risks:
Heart disease and stroke
High Blood Pressure
Gall bladder disease
Respiratory problems e.g. asthma
1. So here is a simple guide to lose fat and stay lean. Be Practical. Do simple things. Maintain the habit. Include 20 minutes of Yoga Poses and aerobic exercise once every day. Also include 20 minutes of rapid brisk walking . Although sounds difficult to achieve in the busy schedule, but the pain is worth taking.
2. Adopt the simplest trick ever that works wonders to reduce stomach fat like no other. Stretch and straighten spine. Tighten your stomach muscles and hold.
Begin breathing normally but maintain the restrained position,at least a minute. The strain on stomach muscles burns most calories at the right place. Practice often throughout the day while you resume your normal activities.
3. You must maintain a diet of no more than 1500 calories per day. You have to avoid fried, oily food, fast food, junk food and processed food.
Cooking habits and diet are very difficult to change. So do not worry about dieting. Do exercise and lead a normal life.
Take fruits and vegetables as they have only few calories and easy to digest. Take low calorie meals every two hours, 5 to 6 times a day.
Click Here: 101 Low Oil tasty Recipes
Here's the weight loss maths. To burn 1kg of body fat you will need to have 7700 calories deficiency in calorie intake.
Simply speaking, just living a modern low activity lifestyle, the average person uses about 2000 calories a day.
Following a very controlled diet of 1400 calories a day, we take 600 calories less than the requirement of our body per day. You have to burn off another 500 calories through exercise. Therefore, you are burning about (500+ 600) calories = 1100 calories from your stored body fat per day.
With 1000 - 1200 calorie deficit between food intake and what your body uses up, you can lose 1 kilo of fat per week. This is the optimum level as eating below 1200 calories is absolutely not recommended.
Welcome to World Yoga Society Online Service.
Here we are providing some free yoga poses for weight loss /obesity. Our complete yoga therapy videos demonstrates how we can lose weight at least 2-3 inches from our waistline . There will be a positive change in your problem.
As a number of factors are responsible for weight gain, a combined workout program has been provided below. In this complete course, yoga will help you to recover from the underlying factors of obesity.
Following are the free yoga videos for weight loss by
WORLD YOGA SOCIETY
It has a combination of exercises and yoga for weight loss which increases the effect and helps to lose weight quickly.
Start practicing the following yoga exercises for weight loss/obesity. Choose a time of day you can stick to, so that exercise becomes a habit.
matter what time of day you choose to exercise, make sure it is two or three hours after your meal.
1. Side bending:
Stand straight. Lift your arms above and bend to left side, count 10. Come back to the initial position. Now lift your left arm and bend to right side and count 10. Take rest for a few seconds.
Benefits: This exercise not only helps to reduce fat, but also trims and tones abdominal muscle.
2. Front kicking:
Stand straight. Raise your arms as shown in video. Now start kicking, first with your right leg, then left leg. Do this 10 times. Take rest for few seconds.
Benefits: Kicking your legs in front helps to reduce abdominal fat.
3. Leg circling:
Lie down. Raise your legs. Now circle it in clockwise direction for 10 times, then in anticlockwise direction for 10 times. Then join and circle both legs clockwise and anticlockwise for 10 times each. Take rest for a few seconds.
Benefits: Reduces fat from abdomen, thighs and legs giving them a better shape.
YOGA FOR OBESITY
1. Utthan padasana:
Lie down straight. Slowly raise your legs till the level the big toes get visible. Hold the posture and count 10. Put your legs down. Again repeat the same. Then take rest in sabasana.
Benefits: Reduces fat from abdomen, thigh and legs. Tone up abdominal muscles.
2. Batakram kapalbhati:
Sit in vajrasana. Now inhale and exhale quickly. While exhaling pull your abdomen inside. Repeat 20 times.
Benefits: Work on abdominal muscles to tone it up. Also helps to increase lung capacity and improve functioning of entire body.
4. Suryaved pranayam:
Sit and close your left nostril with ring and little finger as shown in the video. Now close your eyes and breathe in through right nostril. Then block your right nostril with thumb and breathe out with left nostril. Again breathe in with left nostril. Close your left nostril and breathe out with right nostril. Do this for 10 times. Change your legs and do for 10 times.
Benefits: Improves respiratory efficiency by supplying more oxygen. Increases concentration level and mental acuity.
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