Yoga for diabetics

Neck exercises (2 kinds)

Doing this exercise will reduce fat in the neck and hence, lessen the risk of Diabetes.

Back arching and toe touching

Improves the sensitivity of insulin for persons who are healthy and for those who are non-insulin dependent diabetes mellitus (Type II diabetes)

Check Out Specific Problem Pages
for More Info and Free Videos

A Word Of Caution:

Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition.

At World Yoga Society, we have helped millions overcome acute pain since 1970. Here you will find the gist of Dr. Dibya’s vast clinical experience of yoga therapy that helps to heal Pain or Disease. Yes! Now you can heal yourself in mind and body naturally with personal guidance from the World's leading Yoga Doctor.

Leg raising

The pressure exerted on the body due to leg raising helps to control the sugar level.

Sit up

Strengthens the body muscles and helps in controlling the sugar level.


Besides strengthening the back muscles, this asana reduces stress and also lessens the risk of diabetes.


Improves the functioning of the pancreas and intestines and is thereby beneficial for diabetes.


Helps to cleanse as well as rejuvenate the body.

Vastrika in vajrasana

Religiously performing this asana helps to keep the blood sugar normal.

Suryaved pranayam

This pranayam tones up the body muscles and reduces the risk of diseases including diabetes.

Sabasana towel on forehead

Every asana is followed by this relaxed and passive posture.

On Everest Summit