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 Yoga for the super busy

If you do not get time to do your exercise in the morning, you can divide the workout into 2-3 halves and work on it. Yoga is as effective if you break your routine into 2-3 parts.

If you have chronic ailments- or even if you do not suffer from any chronic disease, a personal wellness plan is essential to enjoy near normal good health, without pain and suffering.

A preventive health check up with assessment of risk factors, an expert prescribed Yoga routine and enlightened diet are the essential ways to ensure continued good health.

Yoga is simple and effective natural healthcare system. It activates metabolism, and helps to improve muscle strength, stamina, immunity, sharpness, memory, and emotional stability. Yoga breathing exercises and pranayams relaxes the mind, builds concentration and fights stress away. Yoga fills us with the feeling of well-being and inner peace.

If you cannot find time to go to a gym try “Do It along DVD”.  Rather than a general "fit all size” DVD we suggest a custom prescribed DVD which is not only more effective but needs much lesser time - hence more practical.

Anytime is Good time

When stressed out at work, manage 5 minutes for chair Yoga that can give a fresh feeling and energize you again. Doing few muscular movement or simply an eye exercise sitting on your chair can make you feel better.

Another concept is “Dibya Yoga” or therapy in 2 mins. We indicate 1 or 2 precise poses that require only a minute or two. Like homeopathy this low potency dose of Yoga becomes extremely effective natural healing when you repeat it every hour or two. Rather than exercising once, these repetitions are many times more effective.

Begin at Bed

You can stretch your muscles sitting right on your bed. Just shoulder stretching and spine tilting can give a wonderful start to the day.  Begin with five minutes of stretching, and then gradually increase your time.

In the morning you should breathe deeply and stretch to kick start metabolism. Air quality is best in the morning as pollution percentage is low. Do yoga breathing exercises and some stretching for 10 minutes as the increased blood flow through your brain helps improve your mental acuity for your daily task.

It’s simple, to brisk walk for 20 mins. You can even skip your walk and do it while coming back from office. Practice chair Yoga stretches at office when you are physically tired and cramped.

After a day’s work, another session of 15-20 minutes can be added. Few yoga postures followed by pranayams and meditation can relax your mind and body, rendering sound sleep.

Be Aware All Day

Make it a habit to sit straight while travelling in a car, bus or train. When you are standing try to stand straight. These small practices can prevent many occupational diseases.

Recent researches shows that sitting with straight spine can increase brain functioning and stimulation to the whole nervous system. This will make you to complete your work most effectively.

Following a healthy diet is also a requirement along with a proper customized fitness regimen. We provide a personalized diet plan with Ayurvedic wisdom that help to balance your body system better. This is true natural wellness and therapy without medicines.

There is an English proverb, it’s never too late. In today’s world we have much to do and little time to spare on job, family, and society. Let your health be at your side so that you can meet the many demands of life.

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A Word Of Caution:

Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition.

At World Yoga Society, we have helped millions overcome acute pain since 1970. Here you will find the gist of Dr. Dibya’s vast clinical experience of yoga therapy that helps to heal Pain or Disease. Yes! Now you can heal yourself in mind and body naturally with personal guidance from the World's leading Yoga Doctor.


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