Yoga for thyroid treatment
Ustrasana helps in thyroid treatment by stretching the throat and thyroid and parathyroid glands. Practicing ustrasana benefits to stretch out muscles of entire front body, around neck, chest, abdomen region, thighs, ankles and groins. It toughens and strengthens up back muscles, triceps and shoulder.
Steps to be followed:
1) First sit down in kneel down position.
2) Then lift your hip up. Raise your hands straight in front at shoulder level.
3) Move your right hand back and keep it on right ankle.
4) Then move your left hand back and keep it on left ankle.
5) Bend backward slowly with the head going back and hold both the ankles with the hands tightly.
3) At the same position, push forward the abdomen.
4) Your thumbs should be inside the ankles adjacent to each other while the other fingers should be outside.
5) The feet should remain touched with the ground.
6) Breathe normally. Hold this position and count as suggested.
7) Release your hands and come back to the initial position. Take rest in sabasana.
Precautions: Practicing this asana is not advisable if you are suffering from back & neck injury, have undergone any surgery, having stiffness in knees, high or low blood pressure. Women during pregnancy or menstrual period should not practice.
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