1) Sit straight on chair, place your hands on knees.
2) Now breathe in and tilt your spine like a curve.
3) Breathe out and relax your spine. Practice for 10 counts 2 times.
All Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition. Members also get Health Tips based on other Natural Therapies like Traditional Medicine, Physiotherapy, Ayurveda, Food Medicine and our Online Diet Planning Software.