This Yoga asana helps to strengthen and flexible your knees and opens up the hips. It brings calmness and give relief from stress and tiredness. Practicing this asana is simple and beneficial. But remember not to practice this or sit in this posture if you are having knee joint pain, hip or leg injury.

Steps to be followed:

1) Sit down on the ground. Stretch both the legs in front of you.

2) First fold your left leg followed by the right leg.

3) Keep your hands on your knees, in gyana mudra (you have to hold the index finger against tip of thumb, having the other three fingers straight).

4) Hold the position and count as suggested.

5) Now, gradually release your legs. Now change your legs that is first fold your right leg followed by the left leg and do the same.

5) Then take rest in sabasana.

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