• Stand straight; interlock your fingers back side of your head.
• Breathe in and stretch out your hands till the level you can.
• Bring the elbows together while breathing out. Count: 10
All Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition. Members also get Health Tips based on other Natural Therapies like Traditional Medicine, Physiotherapy, Ayurveda, Food Medicine and our Online Diet Planning Software.