Spot Jumping

1) Stand straight and while breathing in, with a small jump move the two legs apart by about two feet.

2) At the same time, bring the two hands over your head and join them together with the palms against each other.

3) Now, while releasing your breath, jump and bring the two feet together and at the same time bring your two feet in the original position.

4) You can slowly increase the number and practice in two or three sets.