Deep Breathing With Chest Expansion

• Stand straight with hands in front parallel to the shoulders and fold palms as namaskar posture.

• Now by breathing in spread hands straight like a straight line and expand chest.

• Again by breathing out bring hands to its previous position and contract chest and be normal.

• Practice this for 10 times.

• You can increase the counting after practicing for few days.

• If you feel problem in doing the exercise at a stretch, then do it in two parts, i.e. after completing 10 times take some rest and practice again.

• Note- Amount of air during inhalation and exhalation will be same.