Skin Care - 21 days course

Welcome to World Yoga Society Online - A free skin treatment course for 21 days. We can assure you that after doing this full course, there will be a positive change in your problem. As a number of factors are responsible for skin problems, a combined workout program has been provided below.

Exercise, yogasana, walking, swimming, playing plays a vital role in keeping the skin healthy and beauty. Remember that dhyan and yogasana keeps and protects young looking of skin. The flow of pituitary gland and thyroid gland, hormones of parathyroid gland helps in maintaining the layers of skin.

But remember, if you suffer from multiple diseases other than skin problem, then you have to consult yoga doctors before starting the course.

1-7 Days Course

Start practicing the following yoga for 1-7 days regularly. Choose a time of day you can stick with, so that exercise becomes a habit. No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal.

1. Uddiyan in sabasana:

First lie down straight on back. Now fold your legs. Keep the palms on your abdomen. Breathe in fully and then breathe out with contraction of abdomen. Again breathe in and repeat the same process. Do this for 10 times.

2. Ardhakurmasana:

Sit in vajrasana. Then raise your hands up sidewise and join your palms. Now bend your body forward along with your hands and hip should be touched with ankles. Your forehead should rest on the ground and stretch your arms in front with your palms touching the floor. Hold this position and count 5 with normal breathing. Come back to the previous position. Repeat the asana again. Then take rest in sabasana.

3. Sasangasana:

Sit in vajrasana. Now hold the heels with the hands. Thumbs should be inside the leg facing each other. Now slowly bend the body in front. Place the head between the knee and try to touch the crown of the head on floor. Hold the heels tight, raise the hips up. Try to move the body forward as much as possible. Hold the position and count 5. Breathing will be normal. Then return to the previous position. Repeat the asana again. Then take rest in sabasana.

4. Matsyasana:

Sit in padmasana. Slowly lie down on your back totally taking the help of your elbows. Place the palms next to the shoulders, the shoulders on either side of the head, fingers pointing to the shoulders. Taking the weight on the palms, lift the head and chest off the ground. Bring the centre of the crown of the head to the ground by bending the dorsal and cervical spine backwards. Remove the hands after the weight is balanced on the head. Catch hold of the big toes by hooking the index fingers around them and elbows should touch the ground. Hold this position and count 5. Then release your hands. After that slowly release your head with the help of your hands. Then release your legs. Repeat the asana again by changing your legs. Then take rest in sabasana.

5. Sarbangasana:

Lie down on back stretching both legs. Lift up both legs straight at 90 degree angle from the ground. Push your upper back with your palms and shoulder to legs will be in a straight line. Chin should touch chest. Your eyes should be at your toes. Breathing will be normal. Hold this position and count 5. After that lower down your legs and keep the body straight. Repeat the asana again. Then take rest in sabasana.

6. Shirsasana 1st step:

Sit in vajrasana. Interlock the fingers of both hands and place them in front on the ground. Place your head in between the palms. Now slowly lift your body up and stretch your legs inward. Hold and count 5. After completing, come back to the starting position. Repeat the same again. Then take rest in sukhasana or vajrasana.

7. Jastiasana:

Lie down on your back. Stretch your hands straight upward and hold your right thumb with left thumb. Feet should be outstretched. Lower body will be stretched downward and upper body to be stretched upward. Hold and count 5. Come back to starting position. Repeat the asana again.  Then take rest in sabasana.

8. Pranayam:

Sit in sukhasana posture. Palms will be on respective knees in gyan mudra (you have to hold the index finger against tip of thumb, having the other three fingers straight). Close your eyes. Now slowly breathe in and out for 10 times. Concentrate on your breathing.

9. Bhramori:

Sit down on the ground. Stretch both the legs in front of you. First fold your left leg followed by the right leg. Keep your index finger of both hands inside your respective ears. Close your eyes breathe in and utter the word ‘AUM’. Give stress on the letter ‘M’. While uttering the word, breathe out. Do this for 10 times. Now, gradually loosen your legs and come back to the original position. Take rest.

10. Meditation:

Sit in padmasana posture. Palms will be on respective knees in gyan mudra (you have to hold the index finger against tip of thumb, having the other three fingers straight). Close your eyes. Concentrate in any one object or in your third eye (in between two eye brows). Do not think of any other object. Do this for 5 minutes.

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A Word Of Caution:

Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition.

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