1) Stand/sit straight. Breath in, turn your head toward right side without moving your shoulder.
2) Breath out, move your head back in normal posture. Hold and Count: 10.
Repeat in the same way for the left side.
All Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition. Members also get Health Tips based on other Natural Therapies like Traditional Medicine, Physiotherapy, Ayurveda, Food Medicine and our Online Diet Planning Software.