Shoulder pain exercises

For both neck and shoulder pain exercises can have positive results. In many cases, working with shoulder pain is rarely possible. There are certain things which you can do to help yourself. It also depends on how you deal with your pain. Initially medication options for treating neck and shoulder pain can be taken but starting stretching and strengthening exercises earlier can bring better relief. Managing and relieving your pain by practicing shoulder pain exercises is a simple step you can take to ease your aches and pains.

Shoulder pain management can involve a combination of therapies including physical therapy through exercises and self-help techniques. Yoga for shoulder pain can play an active and positive role in freeing up your shoulders, around the chest area and relieving yourself of pain. Certainly, the process of healing is slow even under the best of circumstances but improvement is noticed from the very beginning.

Yoga can ease and alleviate pain and is the safest treatment for you. Yoga practice is known to be a working remedy for countless different ailments and is a natural art of healing. Choosing a right exercise program and yoga for shoulder pain especially for people who are inactive or sit at a computer all day long can enhance well-being.

Shoulder rolling

Strengthen the muscles and gives relief to shoulder joint pain.

Arm circling is one of the frozen shoulder exercises effective for the whole shoulder

Regular practice relieves pain in the arm muscles and shoulder joints.

Lifting of arm holding with each other

A quick relief to pain in the arm and shoulders.

Lifting of shoulder joint

Practice of this exercise eliminates pain and stiffness in the shoulder joints.


Relieves stiffness in the area of the shoulders also allows free movement of the shoulders.


One of the helpful asanas for strengthening the shoulders and wrist.


This asana opens out the joints of the shoulders and stretching keeps the arms and shoulders easily movable.

Suryaved pranayam

Strengthens the back, shoulder and arm muscles and keeps the body fit.


A comfortable and resting posture after performing each asana.

Also read:

Neck and shoulder pain

Shoulder pain relief

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A Word Of Caution:

Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition.

At World Yoga Society, we have helped millions overcome acute pain since 1970. Here you will find the gist of Dr. Dibya’s vast clinical experience of yoga therapy that helps to heal Pain or Disease. Yes! Now you can heal yourself in mind and body naturally with personal guidance from the World's leading Yoga Doctor.

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