Sabasana: yoga for stress relief
Sabasana is a yoga for stress relief, it is also known as dead body pose. Relaxation of entire nervous system, body and mind can be done with sabasana. It rejuvenates the body and mind. It is beneficial for emotional disturbances, stress, anger, depression and frustration. After every asanas one must perform sabasana to derive the maximum benefits out of it. This yoga for stress relief decreases the heart rate, respiratory rate, high blood pressure level.
Lie down on your back and relax your whole body , as if you have gone to sleep. While in supine Sabasana place a cold towel on top of the eyes.
Sabasana may look as a very simple Asana. Through this Asana one can relax and rejuvenate. In this posture, keep the mind clean from all worries and thoughts.Savasana is mandatory after preforming every set of other Asana.
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Practice this Asana as prescribed by our Yoga Doctor.
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