Rolling of Shoulder Blades
1) Stand straight Thumb should be back and other four fingers in front of the shoulder.
2) Rotate in clockwise (from front to back) and anticlockwise (from back to front). Count: 10.
1) Stand straight. Interlock your fingers of the both hands and put it at the back of your head.
2) Do not touch on head, keep a minimum distance. Then move your hand from right to left. Count 10.