• Stand straight. Then slowly inhale through the nose and expand the chest slowly.
• Again slowly breath out (exhale) through the mouth. Repeat at least for 10 times
All Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition. Members also get Health Tips based on other Natural Therapies like Traditional Medicine, Physiotherapy, Ayurveda, Food Medicine and our Online Diet Planning Software.