Helps in controlling
temper and calms the mind. It is the first step of anxiety and depression
This exercise oxygenates
the body, kick starts metabolism, focuses the mind and gives relief.
Help in strengthening the
neck and body muscles and relieves tension and emotional problems.
Relieves pain in the back
muscles and reduces tension, tiredness and other psychosomatic disorders.
A very effective asana for
acute anxiety disorder and depression treatment.
Known as 'the destroyer of all diseases', it keeps our mind calm and also
uplifts our spirit.
Key Pranayam to discipline
the mind. Very effective for relief from anxiety and depression treatment.
Practising this technique
regularly will alleviate diseases and relieve tension.
The relaxed posture after
every asana that activates blood to nourish the specific organ exercised.