Cure severe indigestion and abdominal problems
Pavanmuktasana (Anti flatulence posture)
Pavanmuktasana is widely practiced to relieve severe indigestion problem. It benefits you to remove toxic and unwanted gas accumulated in the digestive system with effectively relieving constipation, acidity, and bloating. It also helps in reducing excess fat in abdomen, thighs, and legs. Practicing pavanmuktasana regularly will toned up your abdominal muscles and also helps to improve digestive system.
Steps to be followed:
1) Lie down straight on your back.
2) Now fold your right leg and place it on abdomen. Left leg should be straight on ground.
3) Hold the right knee in such a way so that the right palm will be on the left elbow and left palm will be on the right elbow.
4) Breathe normally. Then rest your right leg on ground.
5) Repeat in the same way for left leg.
6) Then do in the same way for both legs together.
6) Then take rest in sabasana.
Note : If unable to hold the elbows, just interlock your fingers of both hands and hold in step (3).
Restricted for those who are suffering from severe back pain, hernia or had recent abdominal surgery.
You can access extraordinary expertise by registering with the form on your right. We will be happy to make Yoga therapy work for your severe indigestion or other abdominal problems with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.
We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.
Get help online!
This website is the only place where you can get personalized expert consultation and guidance online with unlimited phone support at surprisingly low prices.
You can check our service rates and join here.
We design holistic natural therapy with personalized Yoga routine, online. Ayurvedic test,custom made regional diet plan, along with effective Ayurvedic home remedies. Our expertise in natural therapy makes it quite simple to find relief from severe indigestion, constipation and other abdominal problems.