Cure severe indigestion and abdominal problems

Pavanmuktasana (Anti flatulence posture)

Pavanmuktasana is widely practiced to relieve severe indigestion problem. It benefits you to remove toxic and unwanted gas accumulated in the digestive system with effectively relieving constipation, acidity, and bloating. It also helps in reducing excess fat in abdomen, thighs, and legs. Practicing pavanmuktasana regularly will toned up your abdominal muscles and also helps to improve digestive system.

Steps to be followed:

1) Lie down straight on your back.

2) Now fold your right leg and place it on abdomen. Left leg should be straight on ground.

3) Hold the right knee in such a way so that the right palm will be on the left elbow and left palm will be on the right elbow.

4) Breathe normally. Then rest your right leg on ground.

5) Repeat in the same way for left leg.

6) Then do in the same way for both legs together.

6) Then take rest in sabasana.

Note : If unable to hold the elbows, just interlock your fingers of both hands and hold in step (3).

Restricted for those who are suffering from severe back pain, hernia or had recent abdominal surgery.

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