Physical therapy for neck pain with Neck Pulling
Neck pulling is a physical therapy for neck pain. Daily lifestyle, poor posture, and injury often result in tightness of neck muscles. If you work at a computer, stretch your neck every hour or so. Use correct posture, especially if you sit and work all day. Your back must be supported. Adjust your computer monitor to eye level. This will prevent you from looking up and down.
1) Sit straight on a chair. Normal breathing.
2) Another person is required to hold you from backside. His/her palm will rest on your cheek, little finger below chin; thumb will rest on neck and remaining fingers on cheek.
3) Now slowly stretch neck upward.
N.B. Neck pulling should be done by a person who is a yoga therapist or yoga doctor or under supervision of yoga expert.
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We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.
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