Physical therapy for neck pain with Neck Pulling

Neck pulling is a physical therapy for neck pain. Daily lifestyle, poor posture, and injury often result in tightness of neck muscles. If you work at a computer, stretch your neck every hour or so. Use correct posture, especially if you sit and work all day. Your back must be supported. Adjust your computer monitor to eye level. This will prevent you from looking up and down.

1) Sit straight on a chair. Normal breathing.

2) Another person is required to hold you from backside. His/her palm will rest on your cheek, little finger below chin; thumb will rest on neck and remaining fingers on cheek.

3) Now slowly stretch neck upward.

N.B. Neck pulling should be done by a person who is a yoga therapist or yoga doctor or under supervision of yoga expert.

You can access extraordinary expertise by registering with the form on your right. We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.

We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.

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