YOGA - A Simple Natural Cure for Asthma

Discover Natural Cure For Asthma with Yoga

Yoga, the simplest natural cure for asthma is a popular and effective way to prevent you from the frequent occurrence of asthma attack.

Asthma is a chronic lung disease that inflames and narrows the airways.

It affects people of all ages, but it most often starts during childhood. Opting for the natural cure for Asthma through Yoga is a practical remedy that reduces the acuteness of asthma attacks and sufferings.

The prime cause for this problem is pollution. Though different current asthma treatments are available, yoga therapy is the most preferred natural remedy for asthma as it has no side effects. Asthma attacks can be managed well by the practice of breathing exercises.

You can access extraordinary expertise by registering with the form on your right. We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.

We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.

Causes of Asthma

The exact cause of asthma is not known. An asthma attack is a reaction to a trigger.

Triggers of asthma attack:

Allergic reaction.

Exposure to cold, dry and polluted weather.

Exposure to tobacco, dust, molds or wood smoke.

Close contact with pets, pollens.

Inhaling respiratory irritants such as perfumes, deodorants, room fresheners or cleaning products.

URTI, such as a cold, flu, sinusitis, or bronchitis.

Emotional excitement or stress.

Physical exertion or exercise.

Reflux of stomach acid known as gastroesophageal reflux disease (GERD).

Sulfites, an additive to some foods and wine.

Risk factors for developing asthma:

Hay fever (allergic rhinitis) and other allergies.

Eczema: another type of allergy affecting the skin.

Genetic predisposition: a parent, brother, or sister also has asthma.

Signs and Symptoms of Asthma

Frequent cough, especially at night

Shortness of breath

Pain and tightness in the chest

Wheezing

Sneezing

Difficulty in talking , sleeping

Feelings of anxiety or panic

“Asanas performed with a deep sensitivity to the breath are ten times more beneficial than those without breath awareness.”--Swami Kripalu (1913–1981)founder of Kripalu yoga.

To Check out research on How effective Yoga is in managing Asthma & the list of Do's and Don'ts natural remedy for asthma

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Exercises

Deep breathing with folding hands Helps to keep the lungs strong and thus prevent respiratory problems.

Yoga breathing Regular and proper yoga breathing prevents respiratory difficulties.

Deep breathing with chest expansion Good for cold, cough and chest-related problems.

Back arching and toe touching Strengthens the back muscles and increases the energy level and also helps in respiration.

Asanas

Matsyasana Stretches the bronchial tubes which help in easy breathing.

Dhanurasana As it is a difficult asana, it is a second choice for bronchial asthma after pranayams.

Vatakram Kapalbhati is the perfect natural cure for Asthma which relieves congestion and stagnant mucous conditions of the sinus, eyes, ears, throat, and head.

Suryaved pranayam Strengthens the immune system and improves the working of the lungs and thus, helps in breathing.

Sabasana The resting posture after every asana which soothes both mind and body.

Get help online!

This website is the only place where you can get personalized expert consultation and guidance online with unlimited phone support at surprisingly low prices. You can check our service rates and join here. We design holistic natural therapy with personalized Yoga routine, online. Ayurvedic test,custom made regional diet plan, along with effective Ayurvedic home remedies. Our expertise in natural therapy makes it quite simple to find relief from asthma.

All Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition. Members also get Health Tips based on other Natural Therapies like Traditional Medicine, Physiotherapy, Ayurveda, Food Medicine and our Online Diet Planning Software.

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