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Natural arthritis remedies: Yoga researches

According to a randomized controlled trial done on 250 patients, natural arthritis remedies through yoga therapy is better than physiotherapy exercises as an adjunct to transcutaneous electrical stimulation and ultrasound treatment in reducing pain, morning stiffness, state and trait anxiety, blood pressure and pulse rate(1), in improving functional disability and quality of life(2) and in reducing walking pain, range of knee flexion, walking time, tenderness, swelling, crepitus, and knee disability in patients with osteoarthritis knees(3).

In another pilot study, 11 deconditioned subjects who had been clinically diagnosed with osteoarthritis in the knee experienced some relief from symptoms once they started exercises. After 8 weeks in a modified Iyengar yoga class that met just once per week, all of the subjects showed a reduction in knee pain stiffness.

Another single group study conducted by Patanjali Research Foundation, indicated that a brief intensive yoga program was beneficial in rheumatoid arthritis, with decreased disability, better functionality and changes in the rheumatoid factor levels suggesting improvement with natural arthritis remedies(5).

One review paper published in arthritis journal suggests that CAM mind-body exercises-Tai Chi, qigong, and yoga-for osteoarthritis management and evaluates their benefits in pain reduction with natural arthritis remedies, muscle strength, physical function, stiffness, balance, fear of falling, self-efficacy, quality of life, and psychological outcomes in patients with osteoarthritis, based on randomized controlled trials published(6).

Ref :1. Int J Yoga. 2012 Jan;5(1):28-36.2. Int J Yoga. 2011 Jul;4(2):55-63.3. J Altern Complement Med. 2012 May;18(5):463-72. Epub 2012 Apr 26.4. J Altern Complement Med. 2005 Aug;11(4):689-93.5. BMC Res Notes. 2011 Apr 12;4:118.6. Arthritis. 2011;2011:364319. Epub 2011 Jul 25.

Yoga for arthritis

Causes of arthritis

The causes of arthritis depend on the form of arthritis. Causes include age, obesity, injury (leading to osteoarthritis), metabolic abnormalities (such as gout and pseudogout), hereditary factors, the direct and indirect effect of infections (bacterial and viral), and a misdirected immune system with autoimmunity (such as in rheumatoid arthritis and systemic lupus erythematosus).

Signs and symptoms of arthritis

• Swelling and stiffness of joints

• Tenderness

• Inability to work/walk

• Muscle pain with weakness

• Nonspecific fever

• Weight loss

• Fatigue

• Poor sleep

• Physical discomfort


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A Word Of Caution:

Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition.

At World Yoga Society, we have helped millions overcome acute pain since 1970. Here you will find the gist of Dr. Dibya’s vast clinical experience of yoga therapy that helps to heal Pain or Disease. Yes! Now you can heal yourself in mind and body naturally with personal guidance from the World's leading Yoga Doctor.


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