A useful abdominal exercise
Marching is a wonderful abdominal exercise with lot of benefits other than strengthening your leg muscles and loosening fat around thigh region and abdomen. It helps in reduction of LDL and increase in HDL thus lowering the risk of developing cardiovascular disease.
Steps to be followed
1. Stand straight. Make a fist in both hands.
2. Start marching by stepping with each foot alternately while standing in the same place. First start with your right leg and simultaneously swing your left arm. Lift up your knees and swing the opposite arms while doing each step.
Counting will be right leg 1, left leg 2, and so on. Continue till the count you have been suggested.
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We design holistic natural therapy with personalized Yoga routine, online. Ayurvedic test,custom made regional diet plan, along with effective Ayurvedic home remedies. Our expertise in natural therapy makes it quite simple to find relief from abdominal and thigh fat with suggested abdominal exercise.