A useful abdominal exercise


Marching

Marching is a wonderful abdominal exercise with lot of benefits other than strengthening your leg muscles and loosening fat around thigh region and abdomen. It helps in reduction of LDL and increase in HDL thus lowering the risk of developing cardiovascular disease.

Steps to be followed

1. Stand straight. Make a fist in both hands.

2. Start marching by stepping with each foot alternately while standing in the same place. First start with your right leg and simultaneously swing your left arm. Lift up your knees and swing the opposite arms while doing each step.

Counting will be right leg 1, left leg 2, and so on. Continue till the count you have been suggested.

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NOTE: Practice this Exercise as prescribed by our Yoga Doctor.

We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.

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