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Lose weight naturally

To lose weight naturally, you do not require trying out many a things. Recollecting and getting some changes done to your lifestyle would definitely serve your purpose. Generally, obese or overweight people are prone to several diseases like high blood pressure, diabetes, arthritis, and gout. To reduce weight and to keep one fit, just modifying the diet alone is not the only solution. It may be best for you to follow a proper, healthy obesity diet and exercise plan instead, which can help you to lose weight at a moderate, but steady pace. Also you have to remember that only losing weight by kgs will not do, shedding inches also has to be put down.

Exercise burns calories, boosts the metabolic rate and helps you shape up. But never skip a meal. Doing so will reduce your metabolic rate, making you inactive. You will tend to over-eat at the next meal. An effective and nutritious obesity diet plan not only allows you to reach your weight goal at a fast pace, it also improves your overall health, by increasing energy and boosting immunity.


A weight loss program requires an overall change in lifestyle.  A good workout routine and making a few healthy lifestyle changes could further help you. Change in eating habits like not skipping breakfast, avoiding  drinking water immediately after meals, eating food slowly and chewing properly aids in proper digestion, eating a light dinner with easy to digest foods can beat your tummy fat. Do not fall asleep soon after dinner, as sleep slows down the body's metabolism and you tend to burn fewer calories and accumulate fat. Instead, have a light and early dinner and give yourself a 2 to 3 hour gap before going to bed. Next to this exercising regularly is a must to maintain a healthy body. Follow a strict workout regimen that would not only burn your body fat, will also keeps you fit.


Opting for the alternative method of practicing routine yoga for weight loss is the preferable choice for treatment. Yoga and weight loss are co-related. Yogasana and Exercise play a definite role in prevention and cure of obesity. In this case, asana/exercise works like the medicine and better beneficial than a physical drug. Spot running, jumping, sit up, dhanurasana, utthanpadasana, paschimottanasana are few of those yoga postures that helps you to lose weight naturally.

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A Word Of Caution:

Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition.

At World Yoga Society, we have helped millions overcome acute pain since 1970. Here you will find the gist of Dr. Dibya’s vast clinical experience of yoga therapy that helps to heal Pain or Disease. Yes! Now you can heal yourself in mind and body naturally with personal guidance from the World's leading Yoga Doctor.


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