Exercises For Shoulder Pain

Lifting of shoulder joint

Lifting of shoulder joint is one among the good exercises for shoulder pain. One can perform this exercise as a warmup of body and precaution against shoulder injury. Make sure your shoulders are relaxed when you work. You can lower your keyboard or raise your seat. Excess pressure on shoulder creates pain. Carrying overweight is one of the main cause of shoulder pain.

Stand straight. Breathe in, raise your shoulder upward and breathe out while moving back to normal posture.

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