Natural fat loss secret: Leg Lifting Exercise
Leg lifting exercise is a natural fat loss secret as it strengthens the lower abdomen which helps you to burn calories. It provides stability and flexibility to the lower portion of spinal cord. Leg lifting helps to tone your thighs with support to the back muscles. Regular practice of leg lifting reduce the chances of back injuries, back pain, back strain. Practice and enjoy the natural fat loss secret with leg lifting exercise.
1) Lie down straight on back with joined legs.
2) Place your hands under hip.
3) Raise your both legs at 90 degree(Person with good body flexibility can extend it as shown in the Image).
4) Lower down your legs but it should not touch the ground.
5) Again raise up and down. Do the exercise for minimum 5 times.
6) Then rest your legs on ground.
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