Leg crossing for abdominal fat loss

For abdominal fat loss leg crossing can be done regularly as abdominal exercises helps your body to attain a better posture. Your muscles will become stronger and back will be flexible. The digestive system will also improve. Leg crossing will make you feel active and it helps to reduce excess fat in the thighs. If you want abdominal fat loss, then you can make leg crossing a part of your daily workout.

As your muscles start strengthening, you will start noticing that your routine work get easier, both at home and work. If you do desk job, then you will notice you can sit for longer periods of time. If you have travelling job then you’ll find that you don’t tire out so easily.

1) Lie down straight. Place palm of both hands flat on the ground near to the body.

2) Lift both legs above the ground, simultaneously lifting one hand high. In this position, alternatively lift both legs i.e. when we lift the right leg, the left leg will go down.

3) Breathe normally.

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