Stretches increase flexibility

Konasana (Angular Posture)

Konasana stretches increase flexibility of spine as well as helpful for relieving back pain. Slow and steady practice will act beneficially on your entire abdominal muscles resulting in proper functioning of the excretory system. Strengthening of shoulders, arms, leg muscles can be achieved with this yoga exercise. You can also get relieve and relaxed from your back pain.

Steps to be followed:

1) Stand straight.

2) Fold your left hand and place it on left ribcage.

3) Slowly bend towards your right side along with your head and right hand.

5) Hold this position and count as suggested. Then come back to normal position as in step (1).

6) Fold your right hand and place it on right ribcage.

7) Slowly bend towards your left side along with your head and left hand.

8) Hold this position and count as suggested. Then come back to normal position as in step (1).


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