Stretches increase flexibility

Konasana (Angular Posture)

Konasana stretches increase flexibility of spine as well as helpful for relieving back pain. Slow and steady practice will act beneficially on your entire abdominal muscles resulting in proper functioning of the excretory system. Strengthening of shoulders, arms, leg muscles can be achieved with this yoga exercise. You can also get relieve and relaxed from your back pain.

Steps to be followed:

1) Stand straight.

2) Fold your left hand and place it on left ribcage.

3) Slowly bend towards your right side along with your head and right hand.

5) Hold this position and count as suggested. Then come back to normal position as in step (1).

6) Fold your right hand and place it on right ribcage.

7) Slowly bend towards your left side along with your head and left hand.

8) Hold this position and count as suggested. Then come back to normal position as in step (1).

You can access extraordinary expertise by registering with the form on your right. We will be happy to make Yoga therapy work for you in curing constipation with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.

We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.

Get help online!

This website is the only place where you can get personalized expert consultation and guidance online with unlimited phone support at surprisingly low prices. You can check our service rates and join here. We design holistic natural therapy with personalized Yoga routine, online. Ayurvedic test, custom made regional diet plan, along with effective Ayurvedic home remedies. Our expertise in natural therapy makes it quite simple to find relief.