Janushirasana (Head-Knee Posture)

1) Bend left leg and place left foot touching the perineum.

2) While exhaling, bend forwards so that your palms are ahead of the toes.

3) Catch your right toe with both the hands and bend further so that your forehead touches the right knee. In this position carry out normal breathing, hold as long as you are comfortable.

4) While inhaling come back to resting position.

5) Now, bend right leg and place right foot touching the perineum.

6) While exhaling, bend forwards so that your palms are ahead of the toes. Catch your left toe with both the hands and bend further so that your forehead touches the left knee. In this position carry out normal breathing, hold as long as you are comfortable.

7) While inhaling, come back to resting position.









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