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Gastritis treatment - 21 days course

Welcome to World Yoga Society Online - A free gastritis treatment course for 21 days. We can assure you that after doing this full course, there will be a positive change in your problem. As a number of factors are responsible for the development of gastritis, a combined workout program has been provided below. In this complete course, yoga will help you to recover from the underlying factors of it. If you suffer from multiple diseases other than gastritis, then you have to consult yoga doctors before starting the course.

1-7 days course

Start practicing the following yoga for 1-7 days regularly. Choose a time of day you can stick with, so that exercise becomes a habit. No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal.

 1. Deep breathing normal exhalation through mouth:

 Stand straight with hands on hips. Now slowly inhale through nose and exhale through mouth by bending forward. Then again stand straight while inhaling and exhale through mouth by bending forward. Do this for 10 times.  

 Benefits: Strengthens respiratory system and increase blood circulation.

.2. Single leg raise with movement:

 Lie down straight on back. Hands beside. Now raise your right leg and move it up and down without touching the ground for 10 times. Left leg should be on the ground. After completing, put down your right leg. Do the same thing with your left leg for 10 times.

 Benefits: Helps to improve the function of digestive system.

 3. Upabistho pavanmuktasana:

 Sit with straight legs. Press your right leg on abdomen with right palm on left elbow and left palm on right elbow. Right feet should be on the ground. Left leg should straight on ground and outstretched. Hold this position and count 5. Then keep your right leg straight. Do the same with left leg and both legs. Breathing will be normal. Practice twice.

 Benefits: Eases out gas from the digestive system.

 4. Ekpada utthanpadasana:

 Lie down straight on your back, legs straight, and toes together and feet outstretched. Palms will be flat on the floor and your thumbs should touch the thighs. Now raise your right leg up to 30-40 degrees so that you can see your big toe of right leg. Hold this position and count 5. Then rest your right leg on the floor. Do the same with left leg. Breathing will be normal. Practice this twice. After that rest in sabasana.

 Benefits: Strong up the abdominal muscles.

 5. Uddiyan in sabasana:

 First lie down straight on back with hands aside. Now fold your legs. Breathe in fully and then breathe out with contraction of abdomen and count 5 while holding this position. After finishing counting, again breathe in and repeat the same process. Do this for 10 times.

 Benefits: Massages the internal organs, strengthens the abdominal muscles.

 6. Sahaj agnisar:

 Sit straight in sukhasana posture. Place both palms on the abdomen and the palms should rest on either side of the navel. The thumbs should be placed at the sides and the other four fingers should meet the navel. Now take a deep breath and exhale. While exhaling push your abdomen inside with the help of your four fingers. Do this for 10 times. After that take rest.

 Benefits: Highly beneficial for those who suffers from abdominal discomfort.

 7. Shitali pranayam:

 Sit in padmasana. Both hands in gyan mudra (you have to hold the index finger against tip of thumb, having the other three fingers straight). Inhale through mouth by making a silent ‘aah’ sound and release it slowly through mouth by uttering the word ‘khi’. Do this for 10 times.

 Benefits: Relieves indigestion and gastritis, cures acidity, cools the body.

 8. Suryaved pranayam:

 Sit on padmasana. Now close your index and middle finger. Only thumb, ring, and little finger will be opened. Block the left nostril with right hand’s ring finger and little finger. Breathe in with right nostril for 6 seconds. Close the right nostril with the thumb of right hand. Now breathe out through left nostril for 6 seconds. Again breathe in through left nostril for 6 seconds. Block the left nostril with right hand’s ring finger and little finger. Now breathe out with right nostril. This is one time. Do this for 10 times.

 Benefits: Cures problems with gas in abdominal region

 9. Bhramori:

 Sit in sukhasana. Keep your index finger of both hands inside your respective ears. Close your eyes breathe in and utter the word ‘AUM’. Give stress on the letter ‘M’. While uttering the word, breathe out. Do this for 10 times.

 Benefits: Relieves stress and calms the body.

 10. Meditation:

 Sit in sukhasana posture. Palms will be on respective knees in gyan mudra (you have to hold the index finger against tip of thumb, having the other three fingers straight). Close your eyes. Concentrate in any one object or in your third eye (in between two eye brows). Do not think of any other object. Do this for 2 minutes.

 Benefits:

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A Word Of Caution:

Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition.

At World Yoga Society, we have helped millions overcome acute pain since 1970. Here you will find the gist of Dr. Dibya’s vast clinical experience of yoga therapy that helps to heal Pain or Disease. Yes! Now you can heal yourself in mind and body naturally with personal guidance from the World's leading Yoga Doctor.


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