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Female health problems - 21 days course

Welcome to World Yoga Society Online - A free female disease treatment course for 21 days. We can assure you that after doing this full course, there will be a positive change in your problem. As a number of factors are responsible for the development of various female health problems, a combined workout program has been provided below. Yoga is a practical remedy that reduces severity of the diseases.

In this complete course, yoga will help you to recover from the underlying factors of female diseases. If you suffer from multiple diseases other than these, then you have to consult yoga doctors before starting the course.

1-7 Days Course

Start practicing the following yoga for 1-7 days regularly. Choose a time of day you can stick with, so that exercise becomes a habit. No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal.

1. Neck exercises 1st kind:

Stand/sit straight. Turn your head toward right side without moving your shoulder. Then move your head back in normal posture. Then turn your head toward left and then come back to normal position. Do this for 10 times.

2. Neck exercises 2nd kind:

Stand/sit straight. Turn your head toward up and bend backward then come back in normal posture. Do this for 10 times.

3. Neck exercises 3rd kind:

Stand/sit straight. Try to touch your right ear with the shoulder then come back in normal posture. Do the same with left side. Do this for 10 times.

4. Neck exercises 4th kind:

Stand/sit straight. Turn your head toward right side and roll your head on neck from right to left side like a half circle. Then come back to right side starting from left side. Do this for 10 times.

5. Bhujangasana:

Lie down on your abdomen with chin touching the ground. Both your toes should be kept together and they should be turned outwards. Rest the palms by the side of the pelvic region so that the fingers and shoulders are at the same level. Now put pressure on the palms and raise your upper body upward till the navel portion. Breathing will be normal. Hold the position and count 5. Then rest your body on the floor. Again repeat the asana. Take rest in sabasana.

6. Matsyasana:

Sit in padmasana. Slowly lie down on your back taking the help of your elbows. Place the palms next to the shoulders. Taking the weight on the palms, lift the head and chest off the ground. Bring the centre of the crown of the head to the ground. Remove the hands after the weight is balanced on the head. Catch hold of the big toes by hooking the index fingers around them and elbows should touch the ground. Hold this position and count 5. Then release your hands. After that slowly release your head with the help of your hands. Do this for 2 times. Then release your legs and take rest in sabasana.

7. Sarbangasana:

Lie down on back stretching both legs. Lift up both legs straight at 90 degree angle from the ground. Push your upper back with your palms and shoulder to legs will be in a straight line. Chin should touch chest. Your eyes should be at your toes. Breathing will be normal. Hold this position and count 5. After that lower down your legs and keep the body straight. Repeat the asana again. Then take rest in sabasana.

8. Aswini in suptabhadrasana:

Lie down straight. Make the sole of the feet touch with each other. Hold both the legs with the palms of the hands and press it over the upper abdomen. Breathe normally and contract and relax your rectum for 10 times. After that take rest in sabasana in supination.

9. Aswini in sukhogomukhasana:

Sit with straight legs. Fold your left leg and put it at the right buttock. Now cross your right leg over left leg and put it at the left buttock. Fingers of both hands will be interlocked and place them on right knee. In this position, contract and relax your rectum for 10 times. Then do the same thing by folding your left leg on right leg.

10. Vastrika in vajrasana:

Sit in vajrasana posture. Place your hands on your knees. Now breathe through nose. Then exhale through mouth making a hissing sound and at the same time pull your lower abdomen. Do this for 20 times.

11. Pranayam:

Sit in sukhasana posture. Palms will be on respective knees in gyan mudra (you have to hold the index finger against tip of thumb, having the other three fingers straight). Close your eyes. Now slowly breathe in and out for 10 times. Concentrate on your breathing.

12. Bhramori:

Sit down on the ground. Stretch both the legs in front of you. First fold your left leg followed by the right leg. Keep your index finger of both hands inside your respective ears. Close your eyes breathe in and utter the word ‘AUM’. Give stress on the letter ‘M’. While uttering the word, breathe out. Do this for 10 times. Now, gradually loosen your legs and come back to the original position.

13. Meditation:

Sit in sukhasana posture. Palms will be on respective knees in gyan mudra (you have to hold the index finger against tip of thumb, having the other three fingers straight). Close your eyes. Concentrate in any one object or in your third eye (in between two eye brows). Do not think of any other object. Do this for 2 minutes.

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A Word Of Caution:

Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition.

At World Yoga Society, we have helped millions overcome acute pain since 1970. Here you will find the gist of Dr. Dibya’s vast clinical experience of yoga therapy that helps to heal Pain or Disease. Yes! Now you can heal yourself in mind and body naturally with personal guidance from the World's leading Yoga Doctor.


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