Lower back pain is the most common cause of job-related disability. Exercises for low back pain can help you stay as active as possible. Consequently, a regular routine of lower back exercises helps avoid stiffness and weakness with a minimize risk of injury to the low back.
Yoga is a safe activity and its related exercise may be the most effective way to speed recovery from low back pain and help strengthen back and abdominal muscles. Routine practice of the yoga exercises for low back pain is the best remedial measure to eliminate this problem.
Back pain is a much more common work-related problem than most people realize. Working hours after hours in front of computer, busy working schedule, attending various meetings, all these act upon our back muscles. But you can easily evade from these hard situations by simply practicing our executive exercises for low back pain sitting back on your chair.
You can access extraordinary expertise by registering with the form on your right. We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.
We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.
Causes of low back pain
Low back pain is a common musculoskeletal disorder which affects the spine. Almost 80% of the people experience low back pain at some point in their lives. The prime low back pain causes are, lack of physical activity, exercise and undue rest.
Though it is a problem which can be easily dealt with, but there are chronic conditions which cause acute distress. Reasons like degeneration of bones like lumbar spondylosis, ankylosing spondylitis and rheumatism are the principal chronic low back pain causes. Ankylosing Spondylitis and Lumbar Spondylosis primarily affect the lower back, which are types of chronic arthritis that can be controlled by doing the specific exercises for low back pain. In the advanced stage of ankylosing spondylitis, the back and spine may become very stiff making it difficult to bend back on either sides. One may not be able to even turn.
The following list of reasons also may be at the root of acute low back pain:
Acute nephritis, Tumor in kidney, Cooling syndrome, Hypothalamic disorder, Psychiatric emotional imbalance, Dislocation of hip joint, Phylogenic infection, Sore throat etc. cause low back pain.
Physical exercises and conservative movement are the key to heal the above symptoms. The recovery of movement and low back pain relief can be expected by reaping the benefits of the yoga exercises for low back pain.
Anatomy of back muscle and lumbar spondylosis
Before we get to know about low back pain remedy for the collection of conditions called Lumbar Spondylosis, let us first learn about our back. Understanding anatomy is the key to conservative management of pain and low back pain relief. The back starts from the lower portion of the ribcage and ends at the upper portion of the thigh. The bone of thigh is known as pelvic bone. In anatomy, spinal cord is divided into five parts.
They are as follows:
Cervical, thoracic and lumbar are jointly known as back. Thoracic spine is upper back and lumbar spine is lower back.
Secrum: It starts from the lower portion of the back till the hip. 25th to 29th bone of spinal cord makes the sacral spine.
Coccyx: It is the last bone of spinal cord. 30th to 33th or 34th bone is the coccyx or tail bone.
Lumbar spondylosis or low back pain is a degenerative condition which affects the lower spine. Here, the spine gets compressed and the space between the vertebrae gets narrowed, resulting in low back pain and other neurological complications. Usually this illness starts from the sacroiliac joints and extends to the knees, ankles, and hips. In this form of arthritis, the pain may range from mild to severe. Performing the exercises for low back pain is the most effective remedial measure.
Yoga Exercises – An useful remedy for your low back pain
Yoga exercise is an effective low back pain remedy which helps to
control pain and to maintain musculoskeletal function for the lower
back. It is effective in restoring the range of motion, flexibility, and
core strengthening of the lower back. Initially, the exercises for low
back pain should be carried out as recommended by the yoga practitioner
and under supervision. Incorrect yoga postures may be detrimental to
Exercises for Low Back Pain
Eradicates back pains and keeps the body flexible.
Side bending Stretches the muscles and gives energy to the body.
Upper body twisting By performing this exercise regularly, flexibility of the body is maintained.
Lifting of buttocks Strengthens the back and abdominal muscles and gives energy.
Asanas for Low Back Pain
Strengthens the back and arm muscles.
Ardhamatsyendrasana Strengthens the abdominal oblique muscles and keeps the spine flexible.
Shalvasana It increases the core strength as well as of the backs, aductors and the Glutes in the legs.
Suryaved pranayam Performed religiously can benefit both the mind and body.
Sabasana A calm and relaxed posture beneficial to the mind and body
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At World Yoga Society, we have helped millions overcome acute pain since 1970. Here you will find the gist of Dr. Dibya’s vast clinical experience of yoga therapy that helps to heal Pain or Disease. Yes! Now you can heal yourself in mind and body naturally with personal guidance from the World's leading Yoga Doctor.