Yoga breathing exercises
Deep breathing with folding hands
Yoga breathing exercises strengthen your respiratory system, particularly your lungs and increase your overall lung capacity. It can calm and quiet the mind and enhance self control. By paying attention to your breath through yoga breathing exercises, you can bring the mind to a pleasant state.
Breathing exercises include relaxation of the body by proper oxygen supply to all the parts of the body, regulation of the breath and removal of toxins from the body. Deep breathing with folding hands is one of this exercises.
Steps to be followed:
1) Stand straight on an even ground. Keep a gap of 45 degrees in between the toes.
2) Fold the arms from elbow part and place them in front of the chest with palms facing downwards (See image).
3) Expand the arms in a parallel line sidewise with steady and slow deep breathing.
4) Now breath out slowly and bring back the hands to the chest as in step (2).
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