Yoga stretches and breathing exercises

Deep Breathing With Chest Expansion

There are many yoga stretches and breathing exercises that you can try. To take in large quantities of air, we should breathe from the entire chest and the abdominal area. Deep breathing with chest expansion is one of the yoga stretches which expands your chest with more oxygen supply to the entire body.

Steps to be followed:

1) Stand straight with hands beside your body.

2) Bring your hands in front parallel to the shoulders and join the palms.

2) With deep breathing spread hands sidewise and expand chest.

3) Again while breathing out bring your hands to its previous position and be normal.

Repeat this exercise as suggested by yoga teacher.

Other than breathing exercises, we suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly.

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NOTE: Practice this Exercise as prescribed by our Yoga Doctor.

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