Deep breathing side and front

1st step:

1) Stand straight. Keep your hands at side of your thigh.

2) Raise your both hands sidewise above the head and joined the palms together.

3) Inhale while raising your hands.

4) Now exhale while returning back to the previous position.

2nd step:

1) Stand straight. Keep your hands in front of your thigh.

2) Raise your both hands straight above your head parallel to the ears.

3) Inhale while raising your hands.

4) Now exhale while returning back to the previous position.







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