Breathing exercises for anxiety, depression, asthma

Deep Breathing Exhalation Through Mouth

Breathing exercises for anxiety, depression, asthma can boost your energy level and mood. In this exercise while inhaling the brain gets more oxygen to calm down and relax. During the time of exhaling, just imagine that all the tension, stress, nervousness, anger are getting out of you. The key to deep breathing is to breath deeply from the abdomen till it gets full with air, so that you can get as much fresh air as possible in your lungs. Just practice this breathing exercises for anxiety, depression, asthma and feel the change yourself.

1) Stand straight with hands on hips. You can also sit on a chair.

2) Now slowly inhale through nose and exhale through mouth by bending forward.

3) Then again stand/sit straight while inhaling and exhale through mouth by bending forward.

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