Deep Blow

Deep blow is one of the breathing techniques that helps you to gain effortless relaxation with improved sleep and feeling of well-being. With expanded lung capacity, breathing exercise provides an essential flow of oxygen to organs such as the brain and heart. The body functions optimally when the cells receive the oxygen they require to perform their specific tasks. Be regular and practice deep blow exercise and take advantage of the benefits.

Steps to be followed:

1) Stand straight. Place both the arms on both hips.

2) Then take deep breath (inhale) through nose and then breathe out (exhale) through mouth slowly by bending forward.

3) Again stand straight while inhaling and then bend forward while exhaling.

(You can also exhale by standing straight while performing, and not bending forward)

You can access extraordinary expertise by registering with the form on your right. We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.

We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.

Get help online!

This website is the only place where you can get personalized expert consultation and guidance online with unlimited phone support at surprisingly low prices. You can check our service rates and join here. We design holistic natural therapy with personalized Yoga routine, online. Ayurvedic test,custom made regional diet plan, along with effective Ayurvedic home remedies. Our expertise in natural therapy makes it quite simple to find relief.