Breathing treatment for asthma
Deep Blow With Resistance
Breathing treatment through exercise bring wonderful benefits because they supply oxygen to all body parts. Deep blow with resistance increases the capacity of lung. It is highly beneficial for asthma patient. Practicing breathing exercises regularly can provide a boost in energy. In yoga, the breath is a universal energy which is used to find a balance between the body-mind, the conscious-unconscious, and the sympathetic-parasympathetic nervous system. So we can do breathing treatment by breathing consciously to influence the sympathetic nervous system. It regulates blood pressure, heart beat rate, circulatory system, digestive system and many other bodily functions.
1) Stand straight. Place the left arm on left hip and right hand in front of mouth with fingers folded.
2) Then take deep breath (inhale) through nose and then breathe out (exhale) through mouth slowly by bending forward.
3) While breathing out the air should be resisted by your folded right hand.
4) Again stand straight while inhaling and then bend forward while exhaling with resistance.
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We also suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.
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