Build your meditation power

Bhramori Pranayam

Bhramori pranayam is a form of yoga that helps to build meditation power. It involves breathing while making a sound similar to that made by a buzzing bumble bee. It is an excellent breathing exercise that can help to improve mental health, provide relaxation from stress, tension, and headaches. It also treats anxiety and high blood pressure.

This Pranayam has a soothing effect on your brain and you shall experience peace of mind after doing this Pranayam.


1) Sit in sukhasana or padmasana.

2) Keep your index finger of both hands inside your respective ears.

3) Close your eyes.

4) Take a deep breathe.

5) Breathe out uttering the word ‘AUM’. Give stress on the letter ‘M’. (Watch the video and listen)

6) Repeat doing this as suggested by yoga doctors.

Observe and feel the vibration in the body while uttering the word 'AUM' and the quietness within after performing the pranayam.

You can also perform this at office or break time.


• Enhances natural healing process of the body.

• Relieves stress, tension, anxiety and anger.

• Improves the quality of sleep.

• Gives relief if you are feeling hot or have a slight headache.

• Helps mitigate migraines.

• Improves concentration and memory.

• Builds confidence.

• Effective in reducing high blood pressure.

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Keeping oneself fit is one of the most important matter one can think of in today's lifestyle. Doing physical activity can help you work better on it. Breathing exercises and pranayam add extra benefit and build meditation power with a feeling of well-being.

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