Shoulder pain exercises

Bakrasana (Spinal Curvature Posture)

Out of different shoulder pain exercises available, this asana is really helpful to maintain spinal curvature. It will not only give relief from shoulder joint pain but also helps to get rid out from tiredness and lethargy.

Steps to be performed:

1) Sit straight with straight legs.

2) Raise your both hands in front till shoulder level.

3) Move your hands toward right side. Simultaneously twist your waist and neck. (Follow the video)

4) Hold this position as suggested by yoga doctor.

5) Come back to the position as mentioned in Step 2

6) Do the same with left side.


Improves the elasticity of the spine.

Tones up the nerves of the spine.

Removes excess fat around waist and abdomen.

Strengthen the back and shoulder muscles.

Beneficial for backaches.

Rid off tiredness, laziness, lethargy.

You can access extraordinary expertise by registering with the form on your above right. We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.

We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.


Practice this Asana as prescribed by our Yoga Doctor.

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