Aswini in sukhogomukhasana eases out menstruation stress

Menstruation Stress is a common cause of irregular periods. Aswini in sukhogomukhasana aids in menstrual discomfort, as a result decreases menstruation stress. Person suffering from piles can practice this regularly. Sukhogomukhasana posture help to remove unwanted fat from thighs and hips area and tones up the back muscles. One can practice meditation, pranayama in sukhogomukhasana posture. It reduces lethargy, tiredness, negative thoughts, depression, anxiety.

1. Sit in sukhogomukhasana.

2. Now contract your rectum. Hold and count as suggested.

3. Then relax your rectum and take rest in sabasana.

We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly.

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