Aswini in sukhasana for piles remedy

Ashwini Mudra is very effective as a therapeutic agent for piles remedy. It works as a safeguard against urogenital diseases of the rectum, hemorrhoids etc if practiced regularly. Regular practice of this Mudra strengthens the muscles of entire pelvic region with improvement in reproductive organs. Aswini in sukhasana calms down the brain, strengthen the back muscles. It also improves the flexibility of knees and ankles.

1. Sit in sukhasana.

2. Contract your rectum and count as suggested by yoga doctors.

3. Relax your rectum.

4. Then take rest.

We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly.

We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.

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