The treatment for arthritis include exercises to provide a soothing effect to the affected joint. It alleviates pain or improves joint mobility, increases the muscle strength of the joints.. Knee exercise gives effective relief. Yoga is better than physiotherapy exercises.
Read Research Findings: Natural arthritis remedies .
Arthritis knee exercise relieves from pain by creating mobility in painful joints and inflammation. Yoga for Arthritis enhances the flexibility around the knee joints.
We can assure you that after doing this course, there will be a positive change in your problem. As a number of factors are responsible for the development of arthritis, a combined workout program has been provided below. In this course, yoga will help you to recover from the underlying factors of knee pain. You can get online yoga therapy from World Yoga Society for the diagnosis of multiple medical problems.
Start practicing yoga regularly. Select a convenient time you can stick with, so that doing exercise becomes a habit. Plan your workout two to three hours after your meal.
YOGA POSES FOR ARTHRITIS
Lift your hands in front till shoulder level. Bend from knees as shown in the video. Hold the posture for 5 counts. Move up to normal position. Repeat this for 2 sets.
Benefit: Brings flexibility in knees and legs .
Lie down straight. Put your hands up above your head. Interlocked your thumbs. Now stretch your upper body towards upward and lower body towards downward, so that your whole body gets stretched. Hold the posture for 10 counts. Come back to normal position and again repeat the asana. Then take rest in sabasana.
3. Suryaved pranayam:
Sit in padmasana
and close your left nostril with ring and little finger as shown in the
video. Now close your eyes and breathe in through right nostril. Then
block your right nostril with thumb and breathe out with left
nostril. Again breathe in with left nostril. Close your left nostril
and breathe out with right nostril. Do this for 10 times. Change your legs and again do for 10 times.
Benefit: Pranayam gives better oxygen supply to all parts of body providing a feeling of calmness and balanced between mind and body.
4. Khechuri pranayam:
Sit in padmasana with
closed eyes as shown in the video. Now roll your tongue to touch the
palate. Count 10. Return to normal position. Change your legs and repeat the same again.
Benefit: Increases vitality and energy to work.
5. Sabasana towel on forehead:
Lie down straight. Put a wet towel on your forehead. Close your eyes. Relax your whole body without getting any tension and nervous as if you are feeling sleepy. Do this for 5 minutes.
Benefit: Completely make you out of tension. Relaxes mind and body giving you a feeling of well-being.
At World Yoga Society, we have helped millions overcome acute pain since 1970. Here you will find the gist of Dr. Dibya’s vast clinical experience of yoga therapy that helps to heal Pain or Disease. Yes! Now you can heal yourself in mind and body naturally with personal guidance from the World's leading Yoga Doctor.