Ardhamatsyendrasana (Half -Spinal Twist posture)

Get complete relief from lower back pain and menstruation hazards by practicing ardhamatsyendrasana along with other asanas. It relieves lower back pain and erase out the stiffness between the vertebrae with increase in the elasticity of spine. Also stretches the shoulders, hips, neck and hands. Regulates the secretion of pancreas, hence useful in diabetes. Ardhamatsyendrasana can be done to get rid of menstrual discomfort and other female disease.

Follow the simple steps of ardhamatsyendrasana to get the solution of lower back pain and menstruation discomfort:

1) Sit down on the ground. Stretch both the legs in front of you.

2) First fold your right leg followed by the left leg.

3) Now with your left hand hold the right knee.

4) Then move your upper part of the body to right side and right hand will go back.

5) Head and neck will move toward right side. Count.

6) Now right hand will hold the left knee.

7) Then move your upper part of the body to left side and left hand will go back, count.

8) Head and neck will move toward left side.

9) Then take rest in shabasan in supination.

10) Now change your legs, i.e. fold your left leg followed by the right leg and do the same with your hands as stated above.

11)Then take rest in shabasan in supination. This is known as one set.

We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly.

We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.

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