Acute Anxiety Disorder and Depression Treatment
Yoga is an effective natural treatment for acute anxiety disorder and depression. Researchers have found that yoga may be superior to other forms of exercise in its positive effect on mood and anxiety. Daily practice of complete relaxation and meditation is essential in depression and anxiety disorder treatment.
Considerable evidence exists regarding the suitability of Yoga in dealing with depression and anxiety as natural mind body medicine. Yoga researches have shown yoga can improve sleep disturbance, anxiety, and mental quality of life, having a direct, potent and lasting effect on anxiety disorder symptoms.
Scientific Analysis Of Yoga On Anxiety
Even if you do not get much time, a few minutes of meditation can make a difference. We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits.
We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.
You can access our extraordinary expertise by registering with the form on your right. Just like a medicine capsule, they work wonders on specific issues when done repeatedly.
Understanding Acute Anxiety Disorder
Mental and emotional troubles, such as Acute Anxiety Disorder is usually the result of long term tension or mental fatigue which creates disturbances in our energy flow.
Mild anxiety is indistinct and bearable, while acute anxiety disorder can be extremely distressing. It causes limitless worry, apprehension, nervousness and fear. It can have severe impact on our daily routine and opens the gate for multitude of stress related chronic ailments like diabetes, hypertension and heart disease.
It is detectable when a person has a disturbed sleep or when he is not able to execute his functions smoothly.
This disorder can have both psychological and physical symptoms. You would experience tiredness, irritability, anger, increased pulse rate, heartbeats, palpitation, perspiration, mouth becoming dry, lack of concentration and sleeping difficulties.
Dealing with depression and acute anxiety requires treatment through medicine as well as specific yoga routine.
To read more about the types and causes,
Heal Your Mind & Body With Yoga
Anxiety and Depression treatment by yoga therapy eliminates the emotional blocks that prevent us from leading a healthy life and restores mind and body harmony.
Practicing asanas helps counteract anxiety-driven depression as it reduces stress hormones like cortisol and adrenaline. A regular yoga routine of Asanas and stretching stimulates metabolism and increases energy through much improved oxygenation, while Meditation, Pranayam and breathing exercises stabilizes and soothe the mind.
Yoga Treatment for Acute Anxiety Disorder
Yoga intensifies and re-balances hormonal state of the body. Mental focus on the poses combined with breathing and physical strive, not only helps to stop destructive obsessive thinking, but also trains the mind to attain calmness.
Practice these generalized yoga exercises to deal with depression and anxiety disorder.
Yoga Exercises & Asanas
Helps in controlling temper and calms the mind. It is the first step of anxiety and depression treatment.