Abhayasana (Assurance Posture) -an effective neck pain exercise

Abhyasana is an effective neck pain exercise. People affected by frozen shoulder, cervical spondylosis and stiff neck can avail the benefit of this simple neck pain exercise .

1) Sit on padmasan or sukhasan. Raise your right hand sidewise till shoulder level.

2) Palm will be in dorsiflexed position.

3) Left hand will rest on left knee in gyan mudra (you have to hold the index finger against tip of thumb, having the other three fingers straight).

4) Face will be toward left side. Hold this position and count.

5) Repeat by changing the hand.

Abhyasana strengthens the arm and shoulder muscles and relieves neck pain by progressively increasing the mobility of the neck and shoulder joints. Pain relief and healing is generally quick and easy with improvements in blood supply and strengthening back, shoulder and neck muscles.

Abhayasana should be performed slowly and gently, the movements are to be done with acute awareness. It is perfect for rehabilitation and recovery. Yoga is effective through simple repetition. It is better to do under exercise rather than over exercise as over exercise will increase the pain.

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