1) Lie down on your back.
2) Bend your knees. You can keep your feet flat on the floor. Alternatively, you can keep them suspended in the air.
3) You can keep your hands crossed in front of the chest or you can keep them behind your neck or head.
4) Rest the head and neck on the hands.
For further increase in resistance, you can hold weight on your chest or behind your head.
5) Curl the back to lift the shoulders towards the ceiling using the abdominal muscles.
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