Abdominal crunches

1)   Lie down on your back.

2)   Bend your knees. You can keep your feet flat on the floor. Alternatively, you can keep them suspended in the air.

3)   You can keep your hands crossed in front of the chest or you can keep them behind your neck or head.

4)   Rest the head and neck on the hands.

For further increase in resistance, you can hold weight on your chest or behind your head.

5)   Curl the back to lift the shoulders towards the ceiling  using the abdominal muscles.

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A Word Of Caution:

Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition.

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