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Yoga for neck pain

In this page you will find few of many Yoga for neck pain which can help you get relief from your pain.

Yoga is an ancient science which is gaining its importance in today's busy world. As most of us lead an unhealthy and sedentary lifestyle, many disease crop up due to stress and zero physical activity. Neck pain is one of those problems where not only the old-aged people suffer, but the officials, executives and students too fall in the group. Stretching your muscles can give you more and constant relief than depending upon painkillers. That is why, most of us are opting Yoga as a neck pain relief.

Yoga for neck pain will improve your range of motion. Following are some yoga poses for neck pain that will open up all of neck region, and make you feel more open and less tense. All Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. You can contact us for your personalized workout.


Neck exercises (2 kinds)

Neck exercises help to prevent stiff neck.


Resistance-exercises for neck pain

Strengthens the neck muscles and increases its flexibility.


Shoulder rolling (CL + ACL)

Tones up the shoulder muscles and relieves shoulder and neck pains.


Neck pulling

Increases the flexibility of the neck muscles.


Bhujangasana for neck pain

Strengthens different parts of the body and works wonders for the spine and back. We prescribe variations according to the problem.


Bakrasana

Stretches the upper back and strengthens the arms and wrists. Very effective in neck pain treatment.


Ardhamatsyendrasana

From the base of the spine through the neck, this asana enhances the flexibility in each vertebrae.


Abhyasana for Neck Pain

Strengthening the arm and shoulder muscles and relieves neck pain.


Suryaved Pranayam

Increases the energy level and relieves physical and mental stress.


Sabasana

A calm and carefree yoga posture for relaxing the mind and body.




About neck pain

Know how to cure neck pain

Treatment for neck pain



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A Word Of Caution:

Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition.

At World Yoga Society, we have helped millions overcome acute pain since 1970. Here you will find the gist of Dr. Dibya’s vast clinical experience of yoga therapy that helps to heal Pain or Disease. Yes! Now you can heal yourself in mind and body naturally with personal guidance from the World's leading Yoga Doctor.


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