The asana that is best for digestion

Vajrasana is easy and best for digestion and digestive related problem like gas and acidity. It helps relax and strengthen the feet, ankles, and knee cap. Helpful for patient having leg pain, knee pain, sciatica pain, varicose vein and gout.

Unlike other asanas that should be performed after a gap of at least two to three hours after eating, this is one asana you can perform immediately after eating. This important fact of vajrasana makes it special. If one practice this asana for 5-15 minutes then he can able to get relief from problems related to acidity and constipation. And when tummy remains fit, hair loss and skin problem can also be taken care of.

Steps to be followed:

1) First sit in kneel down position with folded legs.

2) Both the heels should be outward facing. Toes of both feet should touch each other.

3) Rest your hip in between the feet.

4) Palms should be on both knees.

5) The spine should be straight.

6) Hold this position as suggested. Breathing will be normal.

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We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.

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