Best Way to Gain Weight
Expert guidance of exercise routine and nutritious diet planning is the best way to gain weight. Gaining weight can be equally difficult as loosing weight.
One of the best way to gain weight fast is yoga as it addresses the underlying factors of the problem like stress, poor metabolism, inadequate digestion, blood circulation, lack of appetite.
We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.
How to Gain Weight Fast and Be Healthy
1. Consult a dietitian and trainer to set the weight you need to gain.
2. Eat frequently! – Arrange to have 3 large meals and 2-3 snacks every day. Eat in more amount than normal portions for your meals.
3. Eat food with higher calories & proteins like eggs, fish, meat, veggies, milk, protein supplements, fruits- bananas etc.
4. Have good sleep during the program for gaining weight.
5. To add calories, drink beverages like tea and coffee prepared in milk.
6. Avoid junk and sugary food.
7. You need to consume more calories every day than you burn with physical activity. This is one of the best way to gain weight fast.
Foods to gain weight fast
• Toast with plenty of butter
• Dried fruits and nuts
• Omelet with cheese and vegetables
• Milk or orange juice as beverages
Lunch or Dinner
• Vegetables such as potatoes and corn . Increase intake of green and colorful vegetables
• Fresh fish, poultry, eggs, or lean meat for protein
. Extra Dal or Lentils
• Add powdered milk to a creamed soup
• Legumes, such as black beans
. Whole-grain pasta with extra cheese
• Dried fruits
• Apple slices with peanut butter
• Nuts and seeds
• 100% fruit juice
• Peanut butter, powdered milk, or protein powder added to a fruit milk shake.
• Whole-grain crackers with cheese slices
These breathing exercises are important as they reduce stress, serve as relaxants and induce good sleep.
By exerting pressure on the abdomen, this asana helps in curing abdominal problems such as obesity, indigestion and constipation, thereby, increasing the appetite.
Get help online!
This website is the only place where you can get personalized expert consultation and guidance online with unlimited phone support at surprisingly low prices.
You can check our service rates and join here.
We design holistic natural therapy with personalized Yoga routine, online. Ayurvedic test,custom made regional diet plan, along with effective Ayurvedic home remedies. Our expertise in natural therapy makes it quite simple for you to gain weight.