Best Way to Gain Weight

Expert guidance of exercise routine and nutritious diet planning is the best way to gain weight. Gaining weight can be equally difficult as loosing weight.

It is unhealthy to have a low body weight. People with low body weight have weak immune system with a tendency to catch several infectious diseases. Being underweight can lead to various complications like heart disease, blood vessels disease and increased risk of osteoporosis.

One of the best way to gain weight fast is yoga as it addresses the underlying factors of the problem like stress, poor metabolism, inadequate digestion, blood circulation, lack of appetite.

You can access extraordinary expertise by registering with the form on your right. We will be happy to make Yoga therapy work for you with 1 to 1 access to seasoned Yoga Therapists at our online therapy center. They will talk to you over phone and provide a “made to prescription Yoga DVD” for your medical condition as “do it along” exercise at home.

We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.

How to Gain Weight Fast and Be Healthy

1. Consult a dietitian and trainer to set the weight you need to gain.

2. Eat frequently! – Arrange to have 3 large meals and 2-3 snacks every day. Eat in more amount than normal portions for your meals.

3. Eat food with higher calories & proteins like eggs, fish, meat, veggies, milk, protein supplements, fruits- bananas etc.

4. Have good sleep during the program for gaining weight.

5. To add calories, drink beverages like tea and coffee prepared in milk.

6. Avoid junk and sugary food.

7. You need to consume more calories every day than you burn with physical activity. This is one of the best way to gain weight fast.

Foods to gain weight fast

Best way to gain weight is to increase your calorie intake, choose foods that are higher in calories. Food items like potato chips, soft drinks, ramen noodles, frozen pizzas, macaroni and cheese mixes and other boxed meal mixes tend to be high in calories, but not very nutritious. Instead of junk foods, try to have high-calorie protein based foods that are good for you.

Breakfast

• Toast with plenty of butter

• Dried fruits and nuts

• Omelet with cheese and vegetables

• Milk or orange juice as beverages

Lunch or Dinner

• Vegetables such as potatoes and corn . Increase intake of green and colorful vegetables

• Rice

• Fresh fish, poultry, eggs, or lean meat for protein

. Extra Dal or Lentils

• Add powdered milk to a creamed soup

• Legumes, such as black beans

. Whole-grain pasta with extra cheese

Snacks

• Dried fruits

• Apple slices with peanut butter

• Nuts and seeds

• 100% fruit juice

• Peanut butter, powdered milk, or protein powder added to a fruit milk shake.

• Whole-grain crackers with cheese slices

Exercises

Yoga breathing These breathing exercises are important as they reduce stress, serve as relaxants and induce good sleep.

Sit up These exercises will increase muscular strength and stimulate your body into growth.

Leg raising Strengthens the hips and abdominal muscles.

Lifting of buttocks This weight lifting exercise increases your muscle mass and strength.

Asanas

Pavanmuktasana By exerting pressure on the abdomen, this asana helps in curing abdominal problems such as obesity, indigestion and constipation, thereby, increasing the appetite.

Sashangasana Helps to balance the metabolic system and hormones as well as improves digestion.

Matsyasana (Fish posture): Best way to gain weight This yogic posture stretches almost every portion of the body and helps in overall growth.

Ardha kurmasana Our body can be rejuvenated by performing this asana regularly and every organ of the body gets stretched to the maximum.

Suryaved pranayam People who are underweight can greatly benefit from this pranayam as it enhances both physical and mental strength.

Sabasana A relaxing posture which restores peace of mind.

Get help online!

This website is the only place where you can get personalized expert consultation and guidance online with unlimited phone support at surprisingly low prices. You can check our service rates and join here. We design holistic natural therapy with personalized Yoga routine, online. Ayurvedic test,custom made regional diet plan, along with effective Ayurvedic home remedies. Our expertise in natural therapy makes it quite simple for you to gain weight.

All Exercises given here are for otherwise healthy patients. If you have multiple medical conditions please be cautioned that some exercises may not be suitable at all. Consult our Yoga Doctors for a routine customized to your medical condition. Members also get Health Tips based on other Natural Therapies like Traditional Medicine, Physiotherapy, Ayurveda, Food Medicine and our Online Diet Planning Software.

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