Toe and heel leg exercises
Different leg exercises help in various ways. Getting pain relief by doing toe and heel exercise is as simple and easy as you can think while performing it.
Steps to be followed:
Stand straight. Hands on the hips. (You can also keep your hands beside the body)
Raise your heels up while toes will rest on the floor.
Lower down your heels and at the same time raise your toes up by putting the pressure on the heels.
Repeat this steps as suggested.
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We design holistic natural therapy with personalized Yoga routine, online. Ayurvedic test,custom made regional diet plan, along with effective Ayurvedic home remedies. Our expertise in natural therapy makes it quite simple to find relief by doing leg exercises.