Toe and heel leg exercises

Different leg exercises help in various ways. Getting pain relief by doing toe and heel exercise is as simple and easy as you can think while performing it.

Steps to be followed:

Step 1

Stand straight. Hands on the hips. (You can also keep your hands beside the body)

Step 2

Raise your heels up while toes will rest on the floor.

Step 3

Lower down your heels and at the same time raise your toes up by putting the pressure on the heels.

Repeat this steps as suggested.

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We suggest "Capsules of Yoga" for people who cannot find time i.e Doses of 5 minutes of Yoga as and when time permits. Just like a medicine capsule they work wonders on specific issues when done repeatedly. Our inexpensive, two month personalized program provides monthly consultations with unlimited phone support for effective, long term natural relief.

NOTE: Practice this Exercise as prescribed by our Yoga Doctor.

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